Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, meat, turkey, junior is higher in more vitamins & minerals
Calories (kcal)
Babyfood 111
Babyfood 93
Protein (g)
Babyfood 11.5
Babyfood 0.800
Carbs (g)
Babyfood 1.40
Babyfood 19.5
Fat (g)
Babyfood 6.20
Babyfood 1.60
Fiber (g)
Babyfood 0
Babyfood 0.500
Quick answers
Which has more protein?
Babyfood, meat, turkey, junior — 11.5g vs 0.800g per 100g.
Which has fewer calories?
Babyfood, apple yogurt dessert, strained — 93 vs 111 kcal per 100g.
Which is more nutrient-dense?
Babyfood, meat, turkey, junior scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 111 kcal | 93 kcal | +19% |
| Macronutrients | |||
| Water | 80.3 g | 77.9 g | +3% |
| Protein | 11.5 g | 0.800 g | +1337% |
| Total lipid (fat) | 6.20 g | 1.60 g | +287% |
| Carbohydrate, by difference | 1.40 g | 19.5 g | -93% |
| Fiber, total dietary | 0 g | 0.500 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.64 g | 1.03 g | +59% |
| Fatty acids, total monounsaturated | 2.38 g | 0.438 g | +444% |
| Cholesterol | 58.0 mg | 6.00 mg | +867% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 35.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.008 mg | 1.56 mg | -99% |
| Riboflavin (Vitamin B2) | 0.163 mg | 0.050 mg | +226% |
| Niacin (Vitamin B3) | 2.61 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.410 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.020 mg | +45% |
| Biotin (Vitamin B7) | 8.00 ug | 9.00 ug | -11% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 39.8 mg | 5.40 mg | +637% |
| Vitamin B-12 — Cobalamin | 1.11 ug | 0.500 ug | +122% |
| Vitamin A, RAE | 0 ug | 3.00 ug | -100% |
| Carotene, beta | 0 ug | 7.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.080 mg | 0.020 mg | +300% |
| Vitamin D (D2 + D3) | 0.800 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 18.7 ug | — | |
| Minerals | |||
| Calcium, Ca | 41.0 mg | 6.00 mg | +583% |
| Iron, Fe | 0.700 mg | 0 mg | |
| Magnesium, Mg | 12.0 mg | 15.0 mg | -20% |
| Phosphorus, P | 117 mg | 31.0 mg | +277% |
| Potassium, K | 135 mg | 70.0 mg | +93% |
| Sodium, Na | 49.0 mg | 20.0 mg | +145% |
| Zinc, Zn | 1.77 mg | 0.280 mg | +532% |
| Copper, Cu | 0.148 mg | 0.050 mg | +196% |
| Manganese, Mn | 0.037 mg | — | |
| Selenium, Se | 12.0 ug | 0.700 ug | +1614% |
| Other Nutrients | |||
| Energy | 463 kj | 389 kj | +19% |
| Ash | 0.580 g | 0.200 g | +190% |
| Total Sugars | 0 g | 12.0 g | -100% |
| Fluoride, F | 43.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 9.00 ug | -11% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 9.00 ug | -11% |
| Betaine | 4.70 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 2.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 5.00 ug | -100% |
| Vitamin A, IU | 0 IU | 24.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 34.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.200 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.049 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.035 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.020 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.044 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.054 g | -100% |
| SFA 14:0 (Myristic acid) | 0.040 g | 0.167 g | -76% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.770 g | 0.438 g | +76% |
| SFA 17:0 (Margaric acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.330 g | 0.158 g | +109% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.140 g | 0.035 g | +300% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.52 g | 0.364 g | +318% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.74 g | 0.044 g | +3857% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.04 g | 0.030 g | +3367% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.015 g | +300% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.020 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.010 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.040 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 2.40 mg | — | |
| Choline from phosphatidylcholine | 28.0 mg | — | |
| Choline from phosphocholine | 0.600 mg | — | |
| Choline from sphingomyelin | 6.80 mg | — | |
| Free Choline | 1.70 mg | — | |
| Total Choline | 40.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.10 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 43.6 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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