Babyfood vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is higher in more vitamins & minerals
Calories (kcal)
Babyfood 503
Beverages 448
Protein (g)
Babyfood 0
Beverages 8.13
Carbs (g)
Babyfood 61.6
Beverages 73.9
Fat (g)
Babyfood 28.6
Beverages 13.3
Fiber (g)
Babyfood 0
Beverages 18.1
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 8.13g vs 0g per 100g.
Which has fewer calories?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 448 vs 503 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 503 kcal | 448 kcal | +12% |
| Macronutrients | |||
| Water | 2.60 g | 1.99 g | +31% |
| Protein | 0 g | 8.13 g | -100% |
| Total lipid (fat) | 28.6 g | 13.3 g | +114% |
| Carbohydrate, by difference | 61.6 g | 73.9 g | -17% |
| Fiber, total dietary | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.67 g | 1.45 g | +222% |
| Fatty acids, total monounsaturated | 14.7 g | 10.5 g | +40% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 13.0 mg | 5.00 mg | +160% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1.30 mg | -100% |
| Thiamin (Vitamin B1) | 0.169 mg | 1.44 mg | -88% |
| Riboflavin (Vitamin B2) | 0.099 mg | 0.654 mg | -85% |
| Niacin (Vitamin B3) | 1.29 mg | 38.5 mg | -97% |
| Pantothenic acid (Vitamin B5) | 0.493 mg | 15.4 mg | -97% |
| Vitamin B-6 — Pyridoxine | 0.258 mg | 2.31 mg | -89% |
| Biotin (Vitamin B7) | 19.0 ug | 385 ug | -95% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| Choline, total | 16.6 mg | 3.40 mg | +388% |
| Vitamin B-12 — Cobalamin | 0.100 ug | 8.08 ug | -99% |
| Vitamin A, RAE | 39.0 ug | 1034 ug | -96% |
| Carotene, beta | 75.0 ug | 1.00 ug | +7400% |
| Carotene, alpha | 43.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 8.57 mg | 51.9 mg | -83% |
| Vitamin D (D2 + D3) | 0.100 ug | 9.60 ug | -99% |
| Minerals | |||
| Calcium, Ca | 285 mg | 364 mg | -22% |
| Iron, Fe | 6.40 mg | 0.680 mg | +841% |
| Magnesium, Mg | 69.0 mg | 385 mg | -82% |
| Phosphorus, P | 1044 mg | 385 mg | +171% |
| Potassium, K | 214 mg | 247 mg | -13% |
| Sodium, Na | 500 mg | 472 mg | +6% |
| Zinc, Zn | 3.57 mg | 17.3 mg | -79% |
| Copper, Cu | 0.160 mg | 0.769 mg | -79% |
| Manganese, Mn | 0.312 mg | — | |
| Selenium, Se | 12.1 ug | 67.3 ug | -82% |
| Other Nutrients | |||
| Energy | 2107 kj | 1876 kj | +12% |
| Ash | 7.24 g | 2.62 g | +176% |
| Total Sugars | 0 g | 38.0 g | -100% |
| Fluoride, F | 4.20 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 1.00 ug | +1800% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 653 ug | -97% |
| Vitamin B-12, added | 0 ug | 8.08 ug | -100% |
| Retinol | 31.0 ug | 1034 ug | -97% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 265 IU | 3447 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 914 ug | 0 ug | |
| Vitamin E, added | 8.32 mg | 51.9 mg | -84% |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 385 IU | -99% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 9.80 ug | 96.2 ug | -90% |
| SFA 4:0 (Butyric acid) | 0.126 g | 0.012 g | +950% |
| SFA 6:0 (Caproic acid) | 0.064 g | 0.003 g | +2033% |
| SFA 8:0 (Caprylic acid) | 0.034 g | 0.004 g | +750% |
| SFA 10:0 (Capric acid) | 0.072 g | 0.008 g | +800% |
| SFA 12:0 (Lauric acid) | 0.065 g | 0.008 g | +712% |
| SFA 14:0 (Myristic acid) | 0.401 g | 0.047 g | +753% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.137 g | -100% |
| SFA 16:0 (Palmitic acid) | 2.61 g | 0.732 g | +256% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.969 g | 0.779 g | +24% |
| SFA 20:0 (Arachidic acid) | 0.135 g | — | |
| SFA 22:0 (Behenic acid) | 0.067 g | 0.172 g | -61% |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.165 g | 0.021 g | +686% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.2 g | 9.47 g | +50% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.265 g | 0.110 g | +141% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 7.70 g | 1.19 g | +547% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.34 g | 1.75 g | +262% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.35 g | 0.100 g | +1254% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +7400% in Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Iron, Fe +841% in Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Choline, total +388% in Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Phosphorus, P +171% in Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
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