Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS is higher in more vitamins & minerals
Calories (kcal)
Babyfood 380
Babyfood 62
Protein (g)
Babyfood 14.3
Babyfood 2.60
Carbs (g)
Babyfood 71.8
Babyfood 10.9
Fat (g)
Babyfood 4.00
Babyfood 0.900
Fiber (g)
Babyfood 2.30
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS — 14.3g vs 2.60g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 380 kcal per 100g.
Which is more nutrient-dense?
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 380 kcal | 62 kcal | +513% |
| Macronutrients | |||
| Water | 6.00 g | 85.3 g | -93% |
| Protein | 14.3 g | 2.60 g | +450% |
| Total lipid (fat) | 4.00 g | 0.900 g | +344% |
| Carbohydrate, by difference | 71.8 g | 10.9 g | +559% |
| Fiber, total dietary | 2.30 g | 1.80 g | +28% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.24 g | 0.250 g | +794% |
| Fatty acids, total monounsaturated | 0.968 g | 0.360 g | +169% |
| Cholesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 57.1 mg | 0.100 mg | +57000% |
| Thiamin (Vitamin B1) | 0.113 mg | 0.060 mg | +88% |
| Riboflavin (Vitamin B2) | 0.817 mg | 0.060 mg | +1262% |
| Niacin (Vitamin B3) | 3.30 mg | 0.730 mg | +352% |
| Pantothenic acid (Vitamin B5) | 1.47 mg | 0.097 mg | +1415% |
| Vitamin B-6 — Pyridoxine | 0.168 mg | 0.070 mg | +140% |
| Biotin (Vitamin B7) | 55.0 ug | 2.00 ug | +2650% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 78.0 mg | 11.8 mg | +561% |
| Vitamin B-12 — Cobalamin | 1.70 ug | 0.020 ug | +8400% |
| Vitamin A, RAE | 107 ug | 0 ug | |
| Carotene, beta | 686 ug | 3.00 ug | +22767% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 6.43 mg | 0.070 mg | +9086% |
| Vitamin D (D2 + D3) | 0.100 ug | 0.100 ug | = |
| Minerals | |||
| Calcium, Ca | 457 mg | 4.00 mg | +11325% |
| Iron, Fe | 0 mg | 0.300 mg | -100% |
| Magnesium, Mg | 53.0 mg | 7.00 mg | +657% |
| Phosphorus, P | 382 mg | 34.0 mg | +1024% |
| Potassium, K | 714 mg | 120 mg | +495% |
| Sodium, Na | 286 mg | 9.00 mg | +3078% |
| Zinc, Zn | 1.77 mg | 0.400 mg | +342% |
| Copper, Cu | 0.092 mg | 0.040 mg | +130% |
| Manganese, Mn | 0.077 mg | 0.020 mg | +285% |
| Selenium, Se | 11.8 ug | 4.60 ug | +157% |
| Other Nutrients | |||
| Energy | 1592 kj | 259 kj | +515% |
| Ash | 3.89 g | 0.300 g | +1197% |
| Total Sugars | 57.1 g | 7.98 g | +616% |
| Fluoride, F | 8.20 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 55.0 ug | 2.00 ug | +2650% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 55.0 ug | 2.00 ug | +2650% |
| Betaine | 2.60 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 45.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 122 ug | 2.00 ug | +6000% |
| Vitamin A, IU | 1396 IU | 6.00 IU | +23167% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 294 ug | 14.0 ug | +2000% |
| Vitamin E, added | 6.18 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 3.00 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 12.2 ug | 0.500 ug | +2340% |
| SFA 4:0 (Butyric acid) | 0.086 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.062 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.043 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.095 g | 0.002 g | +4650% |
| SFA 12:0 (Lauric acid) | 0.103 g | 0.001 g | +10200% |
| SFA 14:0 (Myristic acid) | 0.321 g | 0.012 g | +2575% |
| SFA 15:0 (Pentadecanoic acid) | 0.031 g | — | |
| SFA 16:0 (Palmitic acid) | 1.03 g | 0.162 g | +536% |
| SFA 17:0 (Margaric acid) | 0.018 g | — | |
| SFA 18:0 (Stearic acid) | 0.439 g | 0.079 g | +456% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.021 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.006 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | 0.028 g | +114% |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.873 g | 0.346 g | +152% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.194 g | 0.111 g | +75% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.139 g | 0.100 g | +39% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.055 g | 0.006 g | +817% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Stigmasterol | 0 mg | — | |
| Campesterol | 0 mg | — | |
| Beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.155 g | — | |
| Threonine (EAA) | 0.368 g | — | |
| Isoleucine (EAA, BCAA) | 0.710 g | — | |
| Leucine (EAA, BCAA) | 1.38 g | — | |
| Lysine (EAA) | 1.06 g | — | |
| Methionine (EAA) | 0.312 g | — | |
| Cystine (conditionally essential) | 0.387 g | — | |
| Phenylalanine (EAA) | 0.622 g | — | |
| Tyrosine (conditionally essential) | 0.542 g | — | |
| Valine (EAA, BCAA) | 0.818 g | — | |
| Arginine (conditionally essential) | 0.374 g | — | |
| Histidine (EAA) | 0.317 g | — | |
| Alanine | 0.403 g | — | |
| Aspartic acid | 1.13 g | — | |
| Glutamic acid | 2.88 g | — | |
| Glycine (conditionally essential) | 0.241 g | — | |
| Proline (conditionally essential) | 1.33 g | — | |
| Serine | 0.762 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +57000% in Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Carotene, beta +22767% in Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Calcium, Ca +11325% in Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Vitamin E (alpha-tocopherol) +9086% in Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
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