Which has more protein, Babyfood, vegetable and brown rice, strained or Babyfood, apples with ham, strained?

Babyfood, apples with ham, strained has more protein at 2.60g per 100g, compared to 1.90g for Babyfood, vegetable and brown rice, strained.

Which has more calories, Babyfood, vegetable and brown rice, strained or Babyfood, apples with ham, strained?

Babyfood, vegetable and brown rice, strained has more calories at 69 kcal per 100g, compared to 62 kcal for Babyfood, apples with ham, strained.

Is Babyfood, vegetable and brown rice, strained healthier than Babyfood, apples with ham, strained?

Based on vitamin and mineral density, Babyfood, vegetable and brown rice, strained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, vegetable and brown rice, strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 69

Babyfood 62

Protein (g)

Babyfood 1.90

Babyfood 2.60

Carbs (g)

Babyfood 12.1

Babyfood 10.9

Fat (g)

Babyfood 1.50

Babyfood 0.900

Fiber (g)

Babyfood 1.10

Babyfood 1.80

Quick answers

Which has more protein?

Babyfood, apples with ham, strained — 2.60g vs 1.90g per 100g.

Which has fewer calories?

Babyfood, apples with ham, strained — 62 vs 69 kcal per 100g.

Which is more nutrient-dense?

Babyfood, vegetable and brown rice, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	69 kcal	62 kcal	+11%
Macronutrients
Water	84.1 g	85.3 g	-1%
Protein	1.90 g	2.60 g	-27%
Total lipid (fat)	1.50 g	0.900 g	+67%
Carbohydrate, by difference	12.1 g	10.9 g	+11%
Fiber, total dietary	1.10 g	1.80 g	-39%
Fats & Fatty Acids
Fatty acids, total saturated	0.140 g	0.250 g	-44%
Fatty acids, total monounsaturated	0.970 g	0.360 g	+169%
Cholesterol	0 mg	8.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	0.300 mg	0.100 mg	+200%
Thiamin (Vitamin B1)	0.050 mg	0.060 mg	-17%
Riboflavin (Vitamin B2)	0.050 mg	0.060 mg	-17%
Niacin (Vitamin B3)	1.10 mg	0.730 mg	+51%
Pantothenic acid (Vitamin B5)	—	0.097 mg
Vitamin B-6 — Pyridoxine	0.050 mg	0.070 mg	-29%
Biotin (Vitamin B7)	16.0 ug	2.00 ug	+700%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	15.2 mg	11.8 mg	+29%
Vitamin B-12 — Cobalamin	0 ug	0.020 ug	-100%
Vitamin A, RAE	8.00 ug	0 ug
Carotene, beta	73.0 ug	3.00 ug	+2333%
Carotene, alpha	33.0 ug	0 ug
Vitamin E (alpha-tocopherol)	0.150 mg	0.070 mg	+114%
Vitamin D (D2 + D3)	0 ug	0.100 ug	-100%
Minerals
Calcium, Ca	14.0 mg	4.00 mg	+250%
Iron, Fe	0.400 mg	0.300 mg	+33%
Magnesium, Mg	15.0 mg	7.00 mg	+114%
Phosphorus, P	33.0 mg	34.0 mg	-3%
Potassium, K	135 mg	120 mg	+13%
Sodium, Na	14.0 mg	9.00 mg	+56%
Zinc, Zn	0.220 mg	0.400 mg	-45%
Copper, Cu	0.080 mg	0.040 mg	+100%
Manganese, Mn	—	0.020 mg
Selenium, Se	1.20 ug	4.60 ug	-74%
Other Nutrients
Energy	289 kj	259 kj	+12%
Ash	0.430 g	0.300 g	+43%
Total Sugars	2.39 g	7.98 g	-70%
Folic acid (Vitamin B9 — synthetic)	16.0 ug	2.00 ug	+700%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	16.0 ug	2.00 ug	+700%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	2.00 ug	-100%
Vitamin A, IU	150 IU	6.00 IU	+2400%
Beta-cryptoxanthin (Provitamin A)	1.00 ug	0 ug
Lycopene	550 ug	14.0 ug	+3829%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	3.00 IU	-100%
Vitamin K1 — Phylloquinone	13.4 ug	0.500 ug	+2580%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0.002 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.001 g	-100%
SFA 14:0 (Myristic acid)	0.009 g	0.012 g	-25%
SFA 16:0 (Palmitic acid)	0.099 g	0.162 g	-39%
SFA 18:0 (Stearic acid)	0.029 g	0.079 g	-63%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.009 g	0.028 g	-68%
MUFA 18:1 (Omega-9, Oleic acid family)	0.957 g	0.346 g	+177%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.001 g	0.004 g	-75%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.320 g	0.111 g	+188%
PUFA 18:2 (Omega-6, Linoleic acid)	0.302 g	0.100 g	+202%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.011 g	0.006 g	+83%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0.005 g	-100%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, vegetable and brown rice, strained nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +2333% in Babyfood, vegetable and brown rice, strained Biotin (Vitamin B7) +700% in Babyfood, vegetable and brown rice, strained Calcium, Ca +250% in Babyfood, vegetable and brown rice, strained Vitamin C, total ascorbic acid +200% in Babyfood, vegetable and brown rice, strained

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