Which has more protein, Babyfood, vegetable, green beans and potatoes or Babyfood, apple-banana juice?

Babyfood, vegetable, green beans and potatoes has more protein at 2.20g per 100g, compared to 0.200g for Babyfood, apple-banana juice.

Which has more calories, Babyfood, vegetable, green beans and potatoes or Babyfood, apple-banana juice?

Babyfood, vegetable, green beans and potatoes has more calories at 62 kcal per 100g, compared to 51 kcal for Babyfood, apple-banana juice.

Is Babyfood, vegetable, green beans and potatoes healthier than Babyfood, apple-banana juice?

Based on vitamin and mineral density, Babyfood, vegetable, green beans and potatoes scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, vegetable, green beans and potatoes is higher in more vitamins & minerals

Calories (kcal)

Babyfood 62

Babyfood 51

Protein (g)

Babyfood 2.20

Babyfood 0.200

Carbs (g)

Babyfood 9.00

Babyfood 12.3

Fat (g)

Babyfood 1.90

Babyfood 0.100

Fiber (g)

Babyfood 1.40

Babyfood 0.200

Quick answers

Which has more protein?

Babyfood, vegetable, green beans and potatoes — 2.20g vs 0.200g per 100g.

Which has fewer calories?

Babyfood, apple-banana juice — 51 vs 62 kcal per 100g.

Which is more nutrient-dense?

Babyfood, vegetable, green beans and potatoes scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	62 kcal	51 kcal	+22%
Macronutrients
Water	86.2 g	87.1 g	-1%
Protein	2.20 g	0.200 g	+1000%
Total lipid (fat)	1.90 g	0.100 g	+1800%
Carbohydrate, by difference	9.00 g	12.3 g	-27%
Fiber, total dietary	1.40 g	0.200 g	+600%
Fats & Fatty Acids
Fatty acids, total saturated	1.12 g	0.018 g	+6106%
Fatty acids, total monounsaturated	0.539 g	0.004 g	+13375%
Cholesterol	5.00 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	27.9 mg	-96%
Thiamin (Vitamin B1)	0.040 mg	0.010 mg	+300%
Riboflavin (Vitamin B2)	0.110 mg	0.010 mg	+1000%
Niacin (Vitamin B3)	0.460 mg	0.140 mg	+229%
Pantothenic acid (Vitamin B5)	0.286 mg	0.125 mg	+129%
Vitamin B-6 — Pyridoxine	0.080 mg	0.060 mg	+33%
Biotin (Vitamin B7)	10.0 ug	1.00 ug	+900%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	10.0 mg	2.30 mg	+335%
Vitamin B-12 — Cobalamin	0.150 ug	0 ug
Vitamin A, RAE	14.0 ug	0 ug
Carotene, beta	28.0 ug	4.00 ug	+600%
Carotene, alpha	0 ug	3.00 ug	-100%
Vitamin E (alpha-tocopherol)	0.080 mg	0.020 mg	+300%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	60.0 mg	7.00 mg	+757%
Iron, Fe	0.500 mg	0.200 mg	+150%
Magnesium, Mg	20.0 mg	6.00 mg	+233%
Phosphorus, P	61.0 mg	8.00 mg	+663%
Potassium, K	148 mg	123 mg	+20%
Sodium, Na	18.0 mg	4.00 mg	+350%
Zinc, Zn	0.300 mg	0.040 mg	+650%
Copper, Cu	0.040 mg	0.020 mg	+100%
Manganese, Mn	0.280 mg	0.080 mg	+250%
Selenium, Se	0.700 ug	0.300 ug	+133%
Other Nutrients
Energy	259 kj	213 kj	+22%
Ash	0.700 g	0.260 g	+169%
Total Sugars	2.35 g	11.0 g	-79%
Sucrose	0.210 g	—
Glucose	0.330 g	—
Fructose	0.370 g	—
Lactose	1.34 g	—
Maltose	0.100 g	—
Folic acid (Vitamin B9 — synthetic)	10.0 ug	1.00 ug	+900%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	10.0 ug	1.00 ug	+900%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	12.0 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	85.0 IU	9.00 IU	+844%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	50.0 ug	16.0 ug	+213%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	1.40 ug	0 ug
SFA 4:0 (Butyric acid)	0.056 g	0 g
SFA 6:0 (Caproic acid)	0.033 g	0 g
SFA 8:0 (Caprylic acid)	0.019 g	0 g
SFA 10:0 (Capric acid)	0.044 g	0 g
SFA 12:0 (Lauric acid)	0.049 g	0 g
SFA 14:0 (Myristic acid)	0.175 g	0.001 g	+17400%
SFA 16:0 (Palmitic acid)	0.486 g	0.015 g	+3140%
SFA 18:0 (Stearic acid)	0.214 g	0.002 g	+10600%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.040 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.474 g	0.004 g	+11750%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.132 g	0.034 g	+288%
PUFA 18:2 (Omega-6, Linoleic acid)	0.088 g	0.028 g	+214%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.043 g	0.006 g	+617%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, vegetable, green beans and potatoes nutrition facts Babyfood, apple-banana juice nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +1000% in Babyfood, vegetable, green beans and potatoes Riboflavin (Vitamin B2) +1000% in Babyfood, vegetable, green beans and potatoes Biotin (Vitamin B7) +900% in Babyfood, vegetable, green beans and potatoes Calcium, Ca +757% in Babyfood, vegetable, green beans and potatoes

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.