Which has more protein, Babyfood, vegetables, carrots, junior or Carrot, dehydrated?

Carrot, dehydrated has more protein at 8.10g per 100g, compared to 0.800g for Babyfood, vegetables, carrots, junior.

Which has more calories, Babyfood, vegetables, carrots, junior or Carrot, dehydrated?

Carrot, dehydrated has more calories at 341 kcal per 100g, compared to 32 kcal for Babyfood, vegetables, carrots, junior.

Is Babyfood, vegetables, carrots, junior healthier than Carrot, dehydrated?

Based on vitamin and mineral density, Carrot, dehydrated scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Carrot

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Carrot, dehydrated is higher in more vitamins & minerals

Calories (kcal)

Babyfood 32

Carrot 341

Protein (g)

Babyfood 0.800

Carrot 8.10

Carbs (g)

Babyfood 7.20

Carrot 79.6

Fat (g)

Babyfood 0.200

Carrot 1.49

Fiber (g)

Babyfood 1.70

Carrot 23.6

Quick answers

Which has more protein?

Carrot, dehydrated — 8.10g vs 0.800g per 100g.

Which has fewer calories?

Babyfood, vegetables, carrots, junior — 32 vs 341 kcal per 100g.

Which is more nutrient-dense?

Carrot, dehydrated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Carrot	Diff
Energy
Energy	32 kcal	341 kcal	-91%
Macronutrients
Water	91.0 g	4.00 g	+2175%
Protein	0.800 g	8.10 g	-90%
Total lipid (fat)	0.200 g	1.49 g	-87%
Carbohydrate, by difference	7.20 g	79.6 g	-91%
Fiber, total dietary	1.70 g	23.6 g	-93%
Fats & Fatty Acids
Fatty acids, total saturated	0.036 g	0.256 g	-86%
Fatty acids, total monounsaturated	0.009 g	0.076 g	-88%
Fatty acids, total trans	—	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	5.50 mg	14.6 mg	-62%
Thiamin (Vitamin B1)	0.024 mg	0.534 mg	-96%
Riboflavin (Vitamin B2)	0.041 mg	0.417 mg	-90%
Niacin (Vitamin B3)	0.497 mg	6.57 mg	-92%
Pantothenic acid (Vitamin B5)	0.278 mg	1.47 mg	-81%
Vitamin B-6 — Pyridoxine	0.080 mg	1.04 mg	-92%
Biotin (Vitamin B7)	17.0 ug	55.0 ug	-69%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	8.00 mg	72.1 mg	-89%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	591 ug	3423 ug	-83%
Carotene, beta	5745 ug	33954 ug	-83%
Carotene, alpha	2682 ug	14251 ug	-81%
Vitamin E (alpha-tocopherol)	0.520 mg	5.45 mg	-90%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	23.0 mg	212 mg	-89%
Iron, Fe	0.390 mg	3.93 mg	-90%
Magnesium, Mg	11.0 mg	118 mg	-91%
Phosphorus, P	20.0 mg	346 mg	-94%
Potassium, K	202 mg	2540 mg	-92%
Sodium, Na	49.0 mg	275 mg	-82%
Zinc, Zn	0.180 mg	1.57 mg	-89%
Copper, Cu	0.047 mg	0.370 mg	-87%
Manganese, Mn	—	1.12 mg
Selenium, Se	0.200 ug	8.60 ug	-98%
Other Nutrients
Energy	134 kj	1427 kj	-91%
Ash	0.700 g	6.84 g	-90%
Total Sugars	3.16 g	38.8 g	-92%
Fluoride, F	12.0 ug	—
Folic acid (Vitamin B9 — synthetic)	17.0 ug	55.0 ug	-69%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	17.0 ug	55.0 ug	-69%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	11810 IU	68466 IU	-83%
Beta-cryptoxanthin (Provitamin A)	0 ug	3.00 ug	-100%
Lycopene	230 ug	1051 ug	-78%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	12.5 ug	108 ug	-88%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.002 g	0.019 g	-89%
SFA 14:0 (Myristic acid)	0.001 g	0.009 g	-89%
SFA 16:0 (Palmitic acid)	0.028 g	0.218 g	-87%
SFA 18:0 (Stearic acid)	0.001 g	0.009 g	-89%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0.019 g	-89%
MUFA 18:1 (Omega-9, Oleic acid family)	0.007 g	0.057 g	-88%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.093 g	0.730 g	-87%
PUFA 18:2 (Omega-6, Linoleic acid)	0.080 g	0.635 g	-87%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.011 g	0.095 g	-88%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	—	94.0 mg
Tryptophan (EAA)	0.011 g	0.087 g	-87%
Threonine (EAA)	0.023 g	0.299 g	-92%
Isoleucine (EAA, BCAA)	0.024 g	0.323 g	-93%
Leucine (EAA, BCAA)	0.033 g	0.338 g	-90%
Lysine (EAA)	0.021 g	0.315 g	-93%
Methionine (EAA)	0.009 g	0.056 g	-84%
Cystine (conditionally essential)	0.006 g	0.063 g	-90%
Phenylalanine (EAA)	0.025 g	0.251 g	-90%
Tyrosine (conditionally essential)	0.020 g	0.157 g	-87%
Valine (EAA, BCAA)	0.031 g	0.346 g	-91%
Arginine (conditionally essential)	0.052 g	0.338 g	-85%
Histidine (EAA)	0.013 g	0.126 g	-90%
Alanine	0.041 g	0.464 g	-91%
Aspartic acid	0.127 g	1.08 g	-88%
Glutamic acid	0.225 g	1.59 g	-86%
Glycine (conditionally essential)	0.022 g	—
Proline (conditionally essential)	0.021 g	0.228 g	-91%
Serine	0.024 g	0.275 g	-91%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Iodine
Iodine mcg/100gB	0.500 mcg	—
Fluoride
Mean mcg/100g **	11.6 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, vegetables, carrots, junior nutrition facts Carrot, dehydrated nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se -98% in Babyfood, vegetables, carrots, junior Thiamin (Vitamin B1) -96% in Babyfood, vegetables, carrots, junior Phosphorus, P -94% in Babyfood, vegetables, carrots, junior Fiber, total dietary -93% in Babyfood, vegetables, carrots, junior

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