Which has more protein, Babyfood, vegetables, carrots, strained or Carrot, dehydrated?

Carrot, dehydrated has more protein at 8.10g per 100g, compared to 0.800g for Babyfood, vegetables, carrots, strained.

Which has more calories, Babyfood, vegetables, carrots, strained or Carrot, dehydrated?

Carrot, dehydrated has more calories at 341 kcal per 100g, compared to 26 kcal for Babyfood, vegetables, carrots, strained.

Is Babyfood, vegetables, carrots, strained healthier than Carrot, dehydrated?

Based on vitamin and mineral density, Carrot, dehydrated scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Carrot

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Carrot, dehydrated is higher in more vitamins & minerals

Calories (kcal)

Babyfood 26

Carrot 341

Protein (g)

Babyfood 0.800

Carrot 8.10

Carbs (g)

Babyfood 6.00

Carrot 79.6

Fat (g)

Babyfood 0.100

Carrot 1.49

Fiber (g)

Babyfood 1.70

Carrot 23.6

Quick answers

Which has more protein?

Carrot, dehydrated — 8.10g vs 0.800g per 100g.

Which has fewer calories?

Babyfood, vegetables, carrots, strained — 26 vs 341 kcal per 100g.

Which is more nutrient-dense?

Carrot, dehydrated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Carrot	Diff
Energy
Energy	26 kcal	341 kcal	-92%
Macronutrients
Water	92.3 g	4.00 g	+2208%
Protein	0.800 g	8.10 g	-90%
Total lipid (fat)	0.100 g	1.49 g	-93%
Carbohydrate, by difference	6.00 g	79.6 g	-92%
Fiber, total dietary	1.70 g	23.6 g	-93%
Fats & Fatty Acids
Fatty acids, total saturated	0.018 g	0.256 g	-93%
Fatty acids, total monounsaturated	0.004 g	0.076 g	-95%
Fatty acids, total trans	—	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	5.70 mg	14.6 mg	-61%
Thiamin (Vitamin B1)	0.023 mg	0.534 mg	-96%
Riboflavin (Vitamin B2)	0.040 mg	0.417 mg	-90%
Niacin (Vitamin B3)	0.463 mg	6.57 mg	-93%
Pantothenic acid (Vitamin B5)	0.240 mg	1.47 mg	-84%
Vitamin B-6 — Pyridoxine	0.073 mg	1.04 mg	-93%
Biotin (Vitamin B7)	15.0 ug	55.0 ug	-73%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	6.90 mg	72.1 mg	-90%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	573 ug	3423 ug	-83%
Carotene, beta	5575 ug	33954 ug	-84%
Carotene, alpha	2602 ug	14251 ug	-82%
Vitamin E (alpha-tocopherol)	0.520 mg	5.45 mg	-90%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	22.0 mg	212 mg	-90%
Iron, Fe	0.370 mg	3.93 mg	-91%
Magnesium, Mg	9.00 mg	118 mg	-92%
Phosphorus, P	20.0 mg	346 mg	-94%
Potassium, K	196 mg	2540 mg	-92%
Sodium, Na	69.0 mg	275 mg	-75%
Zinc, Zn	0.150 mg	1.57 mg	-90%
Copper, Cu	0.041 mg	0.370 mg	-89%
Manganese, Mn	—	1.12 mg
Selenium, Se	0.200 ug	8.60 ug	-98%
Other Nutrients
Energy	109 kj	1427 kj	-92%
Ash	0.800 g	6.84 g	-88%
Total Sugars	3.64 g	38.8 g	-91%
Fluoride, F	1.00 ug	—
Folic acid (Vitamin B9 — synthetic)	15.0 ug	55.0 ug	-73%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	15.0 ug	55.0 ug	-73%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	11461 IU	68466 IU	-83%
Beta-cryptoxanthin (Provitamin A)	0 ug	3.00 ug	-100%
Lycopene	0 ug	1051 ug	-100%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	14.4 ug	108 ug	-87%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.001 g	0.019 g	-95%
SFA 14:0 (Myristic acid)	0.001 g	0.009 g	-89%
SFA 16:0 (Palmitic acid)	0.014 g	0.218 g	-94%
SFA 18:0 (Stearic acid)	0.001 g	0.009 g	-89%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	0.019 g	-95%
MUFA 18:1 (Omega-9, Oleic acid family)	0.003 g	0.057 g	-95%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.047 g	0.730 g	-94%
PUFA 18:2 (Omega-6, Linoleic acid)	0.040 g	0.635 g	-94%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.006 g	0.095 g	-94%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	—	94.0 mg
Tryptophan (EAA)	0.011 g	0.087 g	-87%
Threonine (EAA)	0.022 g	0.299 g	-93%
Isoleucine (EAA, BCAA)	0.024 g	0.323 g	-93%
Leucine (EAA, BCAA)	0.032 g	0.338 g	-91%
Lysine (EAA)	0.020 g	0.315 g	-94%
Methionine (EAA)	0.009 g	0.056 g	-84%
Cystine (conditionally essential)	0.006 g	0.063 g	-90%
Phenylalanine (EAA)	0.024 g	0.251 g	-90%
Tyrosine (conditionally essential)	0.019 g	0.157 g	-88%
Valine (EAA, BCAA)	0.030 g	0.346 g	-91%
Arginine (conditionally essential)	0.050 g	0.338 g	-85%
Histidine (EAA)	0.012 g	0.126 g	-90%
Alanine	0.040 g	0.464 g	-91%
Aspartic acid	0.123 g	1.08 g	-89%
Glutamic acid	0.218 g	1.59 g	-86%
Glycine (conditionally essential)	0.021 g	—
Proline (conditionally essential)	0.020 g	0.228 g	-91%
Serine	0.024 g	0.275 g	-91%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Fluoride
Mean mcg/100g **	0.795 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, vegetables, carrots, strained nutrition facts Carrot, dehydrated nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se -98% in Babyfood, vegetables, carrots, strained Thiamin (Vitamin B1) -96% in Babyfood, vegetables, carrots, strained Phosphorus, P -94% in Babyfood, vegetables, carrots, strained Fiber, total dietary -93% in Babyfood, vegetables, carrots, strained

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