Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, vegetables, green beans, junior is higher in more vitamins & minerals
Calories (kcal)
Babyfood 24
Babyfood 62
Protein (g)
Babyfood 1.20
Babyfood 2.60
Carbs (g)
Babyfood 5.80
Babyfood 10.9
Fat (g)
Babyfood 0.100
Babyfood 0.900
Fiber (g)
Babyfood 1.90
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, apples with ham, strained — 2.60g vs 1.20g per 100g.
Which has fewer calories?
Babyfood, vegetables, green beans, junior — 24 vs 62 kcal per 100g.
Which is more nutrient-dense?
Babyfood, vegetables, green beans, junior scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 24 kcal | 62 kcal | -61% |
| Macronutrients | |||
| Water | 92.5 g | 85.3 g | +8% |
| Protein | 1.20 g | 2.60 g | -54% |
| Total lipid (fat) | 0.100 g | 0.900 g | -89% |
| Carbohydrate, by difference | 5.80 g | 10.9 g | -47% |
| Fiber, total dietary | 1.90 g | 1.80 g | +6% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.023 g | 0.250 g | -91% |
| Fatty acids, total monounsaturated | 0.004 g | 0.360 g | -99% |
| Cholesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 8.40 mg | 0.100 mg | +8300% |
| Thiamin (Vitamin B1) | 0.021 mg | 0.060 mg | -65% |
| Riboflavin (Vitamin B2) | 0.102 mg | 0.060 mg | +70% |
| Niacin (Vitamin B3) | 0.321 mg | 0.730 mg | -56% |
| Pantothenic acid (Vitamin B5) | 0.151 mg | 0.097 mg | +56% |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.070 mg | -50% |
| Biotin (Vitamin B7) | 33.0 ug | 2.00 ug | +1550% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 22.6 mg | 11.8 mg | +92% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| Vitamin A, RAE | 24.0 ug | 0 ug | |
| Carotene, beta | 292 ug | 3.00 ug | +9633% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.320 mg | 0.070 mg | +357% |
| Vitamin D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| Calcium, Ca | 65.0 mg | 4.00 mg | +1525% |
| Iron, Fe | 1.08 mg | 0.300 mg | +260% |
| Magnesium, Mg | 22.0 mg | 7.00 mg | +214% |
| Phosphorus, P | 19.0 mg | 34.0 mg | -44% |
| Potassium, K | 128 mg | 120 mg | +7% |
| Sodium, Na | 5.00 mg | 9.00 mg | -44% |
| Zinc, Zn | 0.190 mg | 0.400 mg | -53% |
| Copper, Cu | 0.049 mg | 0.040 mg | +22% |
| Manganese, Mn | — | 0.020 mg | |
| Selenium, Se | 0.300 ug | 4.60 ug | -93% |
| Other Nutrients | |||
| Energy | 102 kj | 259 kj | -61% |
| Ash | 0.400 g | 0.300 g | +33% |
| Total Sugars | 1.08 g | 7.98 g | -86% |
| Fluoride, F | 12.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 2.00 ug | +1550% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 2.00 ug | +1550% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 433 IU | 6.00 IU | +7117% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 493 ug | 14.0 ug | +3421% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 11.1 ug | 0.500 ug | +2120% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.012 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.019 g | 0.162 g | -88% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.079 g | -96% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.028 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.004 g | 0.346 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.052 g | 0.111 g | -53% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | 0.100 g | -80% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.032 g | 0.006 g | +433% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.014 g | — | |
| Threonine (EAA) | 0.051 g | — | |
| Isoleucine (EAA, BCAA) | 0.054 g | — | |
| Leucine (EAA, BCAA) | 0.078 g | — | |
| Lysine (EAA) | 0.059 g | — | |
| Methionine (EAA) | 0.018 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.049 g | — | |
| Tyrosine (conditionally essential) | 0.042 g | — | |
| Valine (EAA, BCAA) | 0.065 g | — | |
| Arginine (conditionally essential) | 0.066 g | — | |
| Histidine (EAA) | 0.033 g | — | |
| Alanine | 0.056 g | — | |
| Aspartic acid | 0.234 g | — | |
| Glutamic acid | 0.157 g | — | |
| Glycine (conditionally essential) | 0.049 g | — | |
| Proline (conditionally essential) | 0.061 g | — | |
| Serine | 0.063 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 12.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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