Which has more protein, Babyfood, vegetables, mix vegetables junior or Carrot, dehydrated?

Carrot, dehydrated has more protein at 8.10g per 100g, compared to 1.40g for Babyfood, vegetables, mix vegetables junior.

Is Babyfood, vegetables, mix vegetables junior healthier than Carrot, dehydrated?

Based on vitamin and mineral density, Carrot, dehydrated scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Carrot

Q: Which has more calories, Babyfood, vegetables, mix vegetables junior or Carrot, dehydrated?

Carrot, dehydrated has more calories at 341 kcal per 100g, compared to 36 kcal for Babyfood, vegetables, mix vegetables junior.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Carrot, dehydrated is higher in more vitamins & minerals

Calories (kcal)

Babyfood 36

Carrot 341

Protein (g)

Babyfood 1.40

Carrot 8.10

Carbs (g)

Babyfood 8.20

Carrot 79.6

Fat (g)

Babyfood 0.400

Carrot 1.49

Fiber (g)

Babyfood 1.50

Carrot 23.6

Quick answers

Which has more protein?

Carrot, dehydrated — 8.10g vs 1.40g per 100g.

Which has fewer calories?

Babyfood, vegetables, mix vegetables junior — 36 vs 341 kcal per 100g.

Which is more nutrient-dense?

Carrot, dehydrated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Carrot	Diff
Energy
Energy	36 kcal	341 kcal	-89%
Macronutrients
Water	89.4 g	4.00 g	+2135%
Protein	1.40 g	8.10 g	-83%
Total lipid (fat)	0.400 g	1.49 g	-73%
Carbohydrate, by difference	8.20 g	79.6 g	-90%
Fiber, total dietary	1.50 g	23.6 g	-94%
Fats & Fatty Acids
Fatty acids, total saturated	0.079 g	0.256 g	-69%
Fatty acids, total monounsaturated	0.025 g	0.076 g	-67%
Fatty acids, total trans	—	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	2.50 mg	14.6 mg	-83%
Thiamin (Vitamin B1)	0.029 mg	0.534 mg	-95%
Riboflavin (Vitamin B2)	0.032 mg	0.417 mg	-92%
Niacin (Vitamin B3)	0.665 mg	6.57 mg	-90%
Pantothenic acid (Vitamin B5)	0.259 mg	1.47 mg	-82%
Vitamin B-6 — Pyridoxine	0.081 mg	1.04 mg	-92%
Biotin (Vitamin B7)	4.00 ug	55.0 ug	-93%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	9.70 mg	72.1 mg	-87%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	210 ug	3423 ug	-94%
Carotene, beta	2060 ug	33954 ug	-94%
Carotene, alpha	915 ug	14251 ug	-94%
Vitamin E (alpha-tocopherol)	0.520 mg	5.45 mg	-90%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	11.0 mg	212 mg	-95%
Iron, Fe	0.410 mg	3.93 mg	-90%
Magnesium, Mg	11.0 mg	118 mg	-91%
Phosphorus, P	25.0 mg	346 mg	-93%
Potassium, K	170 mg	2540 mg	-93%
Sodium, Na	36.0 mg	275 mg	-87%
Zinc, Zn	0.270 mg	1.57 mg	-83%
Copper, Cu	0.041 mg	0.370 mg	-89%
Manganese, Mn	—	1.12 mg
Selenium, Se	0.700 ug	8.60 ug	-92%
Other Nutrients
Energy	151 kj	1427 kj	-89%
Ash	0.600 g	6.84 g	-91%
Total Sugars	1.78 g	38.8 g	-95%
Folic acid (Vitamin B9 — synthetic)	4.00 ug	55.0 ug	-93%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	55.0 ug	-93%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	4195 IU	68466 IU	-94%
Beta-cryptoxanthin (Provitamin A)	0 ug	3.00 ug	-100%
Lycopene	497 ug	1051 ug	-53%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	7.40 ug	108 ug	-93%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.001 g	0 g
SFA 12:0 (Lauric acid)	0.004 g	0.019 g	-79%
SFA 14:0 (Myristic acid)	0.002 g	0.009 g	-78%
SFA 16:0 (Palmitic acid)	0.062 g	0.218 g	-72%
SFA 18:0 (Stearic acid)	0.007 g	0.009 g	-22%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0.019 g	-89%
MUFA 18:1 (Omega-9, Oleic acid family)	0.022 g	0.057 g	-61%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.186 g	0.730 g	-75%
PUFA 18:2 (Omega-6, Linoleic acid)	0.153 g	0.635 g	-76%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.031 g	0.095 g	-67%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	—	94.0 mg
Tryptophan (EAA)	0.015 g	0.087 g	-83%
Threonine (EAA)	0.045 g	0.299 g	-85%
Isoleucine (EAA, BCAA)	0.056 g	0.323 g	-83%
Leucine (EAA, BCAA)	0.091 g	0.338 g	-73%
Lysine (EAA)	0.047 g	0.315 g	-85%
Methionine (EAA)	0.021 g	0.056 g	-63%
Cystine (conditionally essential)	0.028 g	0.063 g	-56%
Phenylalanine (EAA)	0.055 g	0.251 g	-78%
Tyrosine (conditionally essential)	0.052 g	0.157 g	-67%
Valine (EAA, BCAA)	0.069 g	0.346 g	-80%
Arginine (conditionally essential)	0.093 g	0.338 g	-72%
Histidine (EAA)	0.031 g	0.126 g	-75%
Alanine	0.062 g	0.464 g	-87%
Aspartic acid	0.165 g	1.08 g	-85%
Glutamic acid	0.369 g	1.59 g	-77%
Glycine (conditionally essential)	0.054 g	—
Proline (conditionally essential)	0.110 g	0.228 g	-52%
Serine	0.054 g	0.275 g	-80%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, vegetables, mix vegetables junior nutrition facts Carrot, dehydrated nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) -95% in Babyfood, vegetables, mix vegetables junior Calcium, Ca -95% in Babyfood, vegetables, mix vegetables junior Fiber, total dietary -94% in Babyfood, vegetables, mix vegetables junior Vitamin A, RAE -94% in Babyfood, vegetables, mix vegetables junior

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.