Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified is higher in more vitamins & minerals
Calories (kcal)
Babyfood 98
Babyfood 62
Protein (g)
Babyfood 3.40
Babyfood 2.60
Carbs (g)
Babyfood 13.2
Babyfood 10.9
Fat (g)
Babyfood 3.53
Babyfood 0.900
Fiber (g)
Babyfood 0.300
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified — 3.40g vs 2.60g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 98 kcal per 100g.
Which is more nutrient-dense?
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 98 kcal | 62 kcal | +58% |
| Macronutrients | |||
| Water | 79.2 g | 85.3 g | -7% |
| Protein | 3.40 g | 2.60 g | +31% |
| Total lipid (fat) | 3.53 g | 0.900 g | +292% |
| Carbohydrate, by difference | 13.2 g | 10.9 g | +21% |
| Fiber, total dietary | 0.300 g | 1.80 g | -83% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.84 g | 0.250 g | +636% |
| Fatty acids, total monounsaturated | 0.916 g | 0.360 g | +154% |
| Cholesterol | 14.0 mg | 8.00 mg | +75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.40 mg | 0.100 mg | +1300% |
| Thiamin (Vitamin B1) | 0.047 mg | 0.060 mg | -22% |
| Riboflavin (Vitamin B2) | 0.129 mg | 0.060 mg | +115% |
| Niacin (Vitamin B3) | 0.119 mg | 0.730 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.354 mg | 0.097 mg | +265% |
| Vitamin B-6 — Pyridoxine | 0.034 mg | 0.070 mg | -51% |
| Biotin (Vitamin B7) | 8.00 ug | 2.00 ug | +300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 14.2 mg | 11.8 mg | +20% |
| Vitamin B-12 — Cobalamin | 0.320 ug | 0.020 ug | +1500% |
| Vitamin A, RAE | 24.0 ug | 0 ug | |
| Carotene, beta | 5.00 ug | 3.00 ug | +67% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.070 mg | 0.070 mg | = |
| Vitamin D (D2 + D3) | 0.100 ug | 0.100 ug | = |
| Minerals | |||
| Calcium, Ca | 107 mg | 4.00 mg | +2575% |
| Iron, Fe | 0.150 mg | 0.300 mg | -50% |
| Magnesium, Mg | 15.0 mg | 7.00 mg | +114% |
| Phosphorus, P | 95.0 mg | 34.0 mg | +179% |
| Potassium, K | 149 mg | 120 mg | +24% |
| Sodium, Na | 41.0 mg | 9.00 mg | +356% |
| Zinc, Zn | 0.590 mg | 0.400 mg | +47% |
| Copper, Cu | 0.023 mg | 0.040 mg | -42% |
| Manganese, Mn | 0.101 mg | 0.020 mg | +405% |
| Selenium, Se | 2.80 ug | 4.60 ug | -39% |
| Other Nutrients | |||
| Energy | 411 kj | 259 kj | +59% |
| Ash | 0.690 g | 0.300 g | +130% |
| Total Sugars | 11.5 g | 7.98 g | +44% |
| Fluoride, F | 10.4 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 2.00 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 2.00 ug | +300% |
| Betaine | 0.600 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 23.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 86.0 IU | 6.00 IU | +1333% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6.00 ug | 14.0 ug | -57% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 3.00 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0.500 ug | -40% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.083 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.057 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.036 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.081 g | 0.002 g | +3950% |
| SFA 12:0 (Lauric acid) | 0.097 g | 0.001 g | +9600% |
| SFA 14:0 (Myristic acid) | 0.322 g | 0.012 g | +2583% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.866 g | 0.162 g | +435% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.296 g | 0.079 g | +275% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.090 g | 0.028 g | +221% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.782 g | 0.346 g | +126% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | 0.004 g | +475% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.021 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.367 g | 0.111 g | +231% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.147 g | 0.100 g | +47% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.117 g | 0.006 g | +1850% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.011 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | 0.005 g | +40% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.038 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.007 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.040 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +2575% in Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Vitamin B-12 — Cobalamin +1500% in Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Vitamin C, total ascorbic acid +1300% in Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Manganese, Mn +405% in Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
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