Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified is higher in more vitamins & minerals
Calories (kcal)
Babyfood 92
Babyfood 93
Protein (g)
Babyfood 3.05
Babyfood 0.800
Carbs (g)
Babyfood 13.0
Babyfood 19.5
Fat (g)
Babyfood 3.08
Babyfood 1.60
Fiber (g)
Babyfood 0.600
Babyfood 0.500
Quick answers
Which has more protein?
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified — 3.05g vs 0.800g per 100g.
Which has fewer calories?
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified — 92 vs 93 kcal per 100g.
Which is more nutrient-dense?
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 92 kcal | 93 kcal | -1% |
| Macronutrients | |||
| Water | 80.2 g | 77.9 g | +3% |
| Protein | 3.05 g | 0.800 g | +281% |
| Total lipid (fat) | 3.08 g | 1.60 g | +92% |
| Carbohydrate, by difference | 13.0 g | 19.5 g | -33% |
| Fiber, total dietary | 0.600 g | 0.500 g | +20% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.58 g | 1.03 g | +53% |
| Fatty acids, total monounsaturated | 0.740 g | 0.438 g | +69% |
| Cholesterol | 10.0 mg | 6.00 mg | +67% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.60 mg | 35.1 mg | -90% |
| Thiamin (Vitamin B1) | 0.048 mg | 1.56 mg | -97% |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.050 mg | +140% |
| Niacin (Vitamin B3) | 0.119 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.333 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 0.020 mg | +80% |
| Biotin (Vitamin B7) | 7.00 ug | 9.00 ug | -22% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 13.4 mg | 5.40 mg | +148% |
| Vitamin B-12 — Cobalamin | 0.290 ug | 0.500 ug | -42% |
| Vitamin A, RAE | 22.0 ug | 3.00 ug | +633% |
| Carotene, beta | 7.00 ug | 7.00 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.090 mg | 0.020 mg | +350% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 98.0 mg | 6.00 mg | +1533% |
| Iron, Fe | 4.18 mg | 0 mg | |
| Magnesium, Mg | 15.0 mg | 15.0 mg | = |
| Phosphorus, P | 86.0 mg | 31.0 mg | +177% |
| Potassium, K | 143 mg | 70.0 mg | +104% |
| Sodium, Na | 38.0 mg | 20.0 mg | +90% |
| Zinc, Zn | 0.540 mg | 0.280 mg | +93% |
| Copper, Cu | 0.031 mg | 0.050 mg | -38% |
| Manganese, Mn | 0.064 mg | — | |
| Selenium, Se | 2.40 ug | 0.700 ug | +243% |
| Other Nutrients | |||
| Energy | 385 kj | 389 kj | -1% |
| Ash | 0.650 g | 0.200 g | +225% |
| Total Sugars | 11.5 g | 12.0 g | -5% |
| Fluoride, F | 9.40 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 9.00 ug | -22% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 9.00 ug | -22% |
| Betaine | 0.300 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 21.0 ug | 2.00 ug | +950% |
| Beta-carotene (Provitamin A) | 1.00 ug | 5.00 ug | -80% |
| Vitamin A, IU | 82.0 IU | 24.0 IU | +242% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 13.0 ug | 7.00 ug | +86% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.210 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 0.900 ug | 0.200 ug | +350% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.075 g | 0.049 g | +53% |
| SFA 6:0 (Caproic acid) | 0.052 g | 0.035 g | +49% |
| SFA 8:0 (Caprylic acid) | 0.033 g | 0.020 g | +65% |
| SFA 10:0 (Capric acid) | 0.073 g | 0.044 g | +66% |
| SFA 12:0 (Lauric acid) | 0.087 g | 0.054 g | +61% |
| SFA 14:0 (Myristic acid) | 0.269 g | 0.167 g | +61% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.730 g | 0.438 g | +67% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.263 g | 0.158 g | +66% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | 0.035 g | +60% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.683 g | 0.364 g | +88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 0.405 g | 0.044 g | +820% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.146 g | 0.030 g | +387% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.259 g | 0.015 g | +1627% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified nutrition facts Babyfood, apple yogurt dessert, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1533% in Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Vitamin A, RAE +633% in Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Vitamin E (alpha-tocopherol) +350% in Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Protein +281% in Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.