Bacon and beef sticks vs Bacon

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Bacon and beef sticks is higher in more vitamins & minerals

Calories (kcal)

Bacon and 517
Bacon 253

Protein (g)

Bacon and 29.1
Bacon 13.3

Carbs (g)

Bacon and 0.800
Bacon 4.80

Fat (g)

Bacon and 44.2
Bacon 20.0

Fiber (g)

Bacon and 0
Bacon 0

Quick answers

Which has more protein?

Bacon and beef sticks — 29.1g vs 13.3g per 100g.

Which has fewer calories?

Bacon, turkey, low sodium — 253 vs 517 kcal per 100g.

Which is more nutrient-dense?

Bacon and beef sticks scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Bacon and beef sticks Bacon
Energy
Energy 517 kcal 253 kcal
Macronutrients
Water 21.6 g 58.9 g
Protein 29.1 g 13.3 g
Total lipid (fat) 44.2 g 20.0 g
Carbohydrate, by difference 0.800 g 4.80 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 16.0 g 6.67 g
Fatty acids, total monounsaturated 21.9 g 8.57 g
Fatty acids, total trans — 0 g
Cholesterol 102 mg 100 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 24.0 mg
Thiamin (Vitamin B1) 0.600 mg 0.029 mg
Riboflavin (Vitamin B2) 0.285 mg 0.183 mg
Niacin (Vitamin B3) 4.87 mg 6.22 mg
Pantothenic acid (Vitamin B5) 1.06 mg 0.616 mg
Vitamin B-6 — Pyridoxine 0.500 mg 0.401 mg
Biotin (Vitamin B7) 2.00 ug 6.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 56.9 mg
Vitamin B-12 — Cobalamin 1.90 ug 0.660 ug
Vitamin A, RAE 0 ug 8.00 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) — 2.70 mg
Vitamin D (D2 + D3) — 0.200 ug
Minerals
Calcium, Ca 14.0 mg 10.0 mg
Iron, Fe 1.86 mg 0.720 mg
Magnesium, Mg 17.0 mg 19.0 mg
Phosphorus, P 142 mg 145 mg
Potassium, K 385 mg 156 mg
Sodium, Na 1420 mg 900 mg
Zinc, Zn 3.23 mg 1.61 mg
Copper, Cu 0.080 mg 0.063 mg
Manganese, Mn 0.038 mg 0.011 mg
Selenium, Se 26.1 ug 19.4 ug
Other Nutrients
Energy 2165 kj 1057 kj
Ash 4.30 g 2.93 g
Total Sugars 0.800 g 0 g
Folic acid (Vitamin B9 — synthetic) 2.00 ug 6.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug 6.00 ug
Vitamin B-12, added — 0 ug
Retinol 0 ug 8.00 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 0 IU 25.0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 10.0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) — 0.200 ug
Vitamin K1 — Phylloquinone 1.60 ug 10.8 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0.060 g 0.010 g
SFA 12:0 (Lauric acid) 0.040 g 0.042 g
SFA 14:0 (Myristic acid) 0.510 g 0.131 g
SFA 15:0 (Pentadecanoic acid) — 0.022 g
SFA 16:0 (Palmitic acid) 7.60 g 4.21 g
SFA 17:0 (Margaric acid) — 0.035 g
SFA 18:0 (Stearic acid) 4.00 g 1.80 g
SFA 20:0 (Arachidic acid) — 0.274 g
SFA 22:0 (Behenic acid) — 0.138 g
SFA 24:0 (Lignoceric acid) — 0.001 g
MUFA 14:1 (Myristoleic acid) — 0.005 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.69 g 0.149 g
MUFA 17:1 (Heptadecenoic acid) — 0.006 g
MUFA 18:1 (Omega-9, Oleic acid family) 15.4 g 8.24 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0.168 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated 4.30 g 4.28 g
PUFA 18:2 (Omega-6, Linoleic acid) 2.87 g 3.10 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.330 g 1.10 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0.007 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0.005 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.037 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.004 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.008 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.004 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0.002 g
Tryptophan (EAA) 0.210 g 0.189 g
Threonine (EAA) 0.959 g 0.653 g
Isoleucine (EAA, BCAA) 0.971 g 0.517 g
Leucine (EAA, BCAA) 1.73 g 1.25 g
Lysine (EAA) 1.82 g 1.48 g
Methionine (EAA) 0.593 g 0.470 g
Cystine (conditionally essential) 0.262 g 0.172 g
Phenylalanine (EAA) 0.868 g 0.587 g
Tyrosine (conditionally essential) 0.710 g 0.532 g
Valine (EAA, BCAA) 1.08 g 0.586 g
Arginine (conditionally essential) 1.52 g 1.06 g
Histidine (EAA) 0.699 g 0.487 g
Alanine 1.48 g 1.02 g
Aspartic acid 2.07 g 1.45 g
Glutamic acid 3.38 g 2.46 g
Glycine (conditionally essential) 1.64 g 0.927 g
Proline (conditionally essential) 1.19 g 1.06 g
Serine 0.942 g 0.724 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Bacon and beef sticks nutrition facts Bacon, turkey, low sodium nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +1969% in Bacon and beef sticks Manganese, Mn +245% in Bacon and beef sticks Vitamin B-12 — Cobalamin +188% in Bacon and beef sticks Iron, Fe +158% in Bacon and beef sticks

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