Bagels vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bagels, cinnamon-raisin is higher in more vitamins & minerals
Calories (kcal)
Bagels 274
Archway Home 400
Protein (g)
Bagels 9.80
Archway Home 4.67
Carbs (g)
Bagels 55.2
Archway Home 68.2
Fat (g)
Bagels 1.70
Archway Home 12.1
Fiber (g)
Bagels 2.30
Archway Home 2.10
Quick answers
Which has more protein?
Bagels, cinnamon-raisin — 9.80g vs 4.67g per 100g.
Which has fewer calories?
Bagels, cinnamon-raisin — 274 vs 400 kcal per 100g.
Which is more nutrient-dense?
Bagels, cinnamon-raisin scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bagels | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 274 kcal | 400 kcal | -31% |
| Macronutrients | |||
| Water | 32.0 g | 13.5 g | +137% |
| Protein | 9.80 g | 4.67 g | +110% |
| Total lipid (fat) | 1.70 g | 12.1 g | -86% |
| Carbohydrate, by difference | 55.2 g | 68.2 g | -19% |
| Fiber, total dietary | 2.30 g | 2.10 g | +10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.274 g | 2.76 g | -90% |
| Fatty acids, total monounsaturated | 0.175 g | 4.82 g | -96% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | — | |
| Thiamin (Vitamin B1) | 0.384 mg | 0.280 mg | +37% |
| Riboflavin (Vitamin B2) | 0.277 mg | 0.170 mg | +63% |
| Niacin (Vitamin B3) | 3.08 mg | 1.99 mg | +55% |
| Pantothenic acid (Vitamin B5) | 0.509 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.062 mg | — | |
| Biotin (Vitamin B7) | 111 ug | 56.0 ug | +98% |
| Folate, total (Vitamin B9) | 90.0 ug | — | |
| Choline, total | 14.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 21.0 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.310 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 28.0 mg | -32% |
| Iron, Fe | 3.80 mg | 2.26 mg | +68% |
| Magnesium, Mg | 28.0 mg | — | |
| Phosphorus, P | 100 mg | — | |
| Potassium, K | 148 mg | 159 mg | -7% |
| Sodium, Na | 407 mg | 331 mg | +23% |
| Zinc, Zn | 1.13 mg | — | |
| Copper, Cu | 0.163 mg | — | |
| Manganese, Mn | 0.876 mg | — | |
| Selenium, Se | 31.0 ug | — | |
| Other Nutrients | |||
| Energy | 1146 kj | 1673 kj | -32% |
| Ash | 1.30 g | 1.62 g | -20% |
| Total Sugars | 5.98 g | 34.3 g | -83% |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 56.0 ug | -62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 174 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 21.0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Vitamin A, IU | 73.0 IU | 13.0 IU | +462% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 54.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.251 g | — | |
| SFA 18:0 (Stearic acid) | 0.020 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.161 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.671 g | 1.11 g | -40% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.632 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.114 g | — | |
| Threonine (EAA) | 0.285 g | — | |
| Isoleucine (EAA, BCAA) | 0.367 g | — | |
| Leucine (EAA, BCAA) | 0.671 g | — | |
| Lysine (EAA) | 0.238 g | — | |
| Methionine (EAA) | 0.179 g | — | |
| Cystine (conditionally essential) | 0.210 g | — | |
| Phenylalanine (EAA) | 0.474 g | — | |
| Tyrosine (conditionally essential) | 0.272 g | — | |
| Valine (EAA, BCAA) | 0.424 g | — | |
| Arginine (conditionally essential) | 0.378 g | — | |
| Histidine (EAA) | 0.217 g | — | |
| Alanine | 0.333 g | — | |
| Aspartic acid | 0.479 g | — | |
| Glutamic acid | 3.24 g | — | |
| Glycine (conditionally essential) | 0.343 g | — | |
| Proline (conditionally essential) | 1.08 g | — | |
| Serine | 0.481 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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