Bagels vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bagels, egg is higher in more vitamins & minerals
Calories (kcal)
Bagels 278
Archway Home 460
Protein (g)
Bagels 10.6
Archway Home 3.02
Carbs (g)
Bagels 53.0
Archway Home 61.2
Fat (g)
Bagels 2.10
Archway Home 22.5
Fiber (g)
Bagels 2.30
Archway Home 5.10
Quick answers
Which has more protein?
Bagels, egg — 10.6g vs 3.02g per 100g.
Which has fewer calories?
Bagels, egg — 278 vs 460 kcal per 100g.
Which is more nutrient-dense?
Bagels, egg scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bagels | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 278 kcal | 460 kcal | -40% |
| Macronutrients | |||
| Water | 32.7 g | 11.5 g | +184% |
| Protein | 10.6 g | 3.02 g | +251% |
| Total lipid (fat) | 2.10 g | 22.5 g | -91% |
| Carbohydrate, by difference | 53.0 g | 61.2 g | -13% |
| Fiber, total dietary | 2.30 g | 5.10 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.421 g | 20.1 g | -98% |
| Fatty acids, total monounsaturated | 0.420 g | 1.61 g | -74% |
| Cholesterol | 24.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.536 mg | 0.020 mg | +2580% |
| Riboflavin (Vitamin B2) | 0.235 mg | 0.060 mg | +292% |
| Niacin (Vitamin B3) | 3.44 mg | 0.220 mg | +1465% |
| Pantothenic acid (Vitamin B5) | 0.671 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.087 mg | — | |
| Biotin (Vitamin B7) | 88.0 ug | 5.00 ug | +1660% |
| Folate, total (Vitamin B9) | 66.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | — | |
| Vitamin A, RAE | 33.0 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 5.00 mg | +160% |
| Iron, Fe | 3.98 mg | 0.820 mg | +385% |
| Magnesium, Mg | 25.0 mg | — | |
| Phosphorus, P | 84.0 mg | — | |
| Potassium, K | 68.0 mg | 123 mg | -45% |
| Sodium, Na | 505 mg | 200 mg | +153% |
| Zinc, Zn | 0.770 mg | — | |
| Copper, Cu | 0.090 mg | — | |
| Manganese, Mn | 0.410 mg | — | |
| Selenium, Se | 30.6 ug | — | |
| Other Nutrients | |||
| Energy | 1163 kj | 1924 kj | -40% |
| Ash | 1.60 g | 1.71 g | -6% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 5.00 ug | +340% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | — | |
| Retinol | 33.0 ug | — | |
| Vitamin A, IU | 109 IU | 0 IU | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.341 g | — | |
| SFA 18:0 (Stearic acid) | 0.076 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.382 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.642 g | 0.810 g | -21% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.600 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.125 g | — | |
| Threonine (EAA) | 0.306 g | — | |
| Isoleucine (EAA, BCAA) | 0.411 g | — | |
| Leucine (EAA, BCAA) | 0.748 g | — | |
| Lysine (EAA) | 0.261 g | — | |
| Methionine (EAA) | 0.190 g | — | |
| Cystine (conditionally essential) | 0.231 g | — | |
| Phenylalanine (EAA) | 0.523 g | — | |
| Tyrosine (conditionally essential) | 0.308 g | — | |
| Valine (EAA, BCAA) | 0.461 g | — | |
| Arginine (conditionally essential) | 0.394 g | — | |
| Histidine (EAA) | 0.231 g | — | |
| Alanine | 0.353 g | — | |
| Aspartic acid | 0.481 g | — | |
| Glutamic acid | 3.55 g | — | |
| Glycine (conditionally essential) | 0.370 g | — | |
| Proline (conditionally essential) | 1.19 g | — | |
| Serine | 0.528 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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