Bagels, egg

Per 100g · Baked Products · USDA SR Legacy

278

Calories

10.6g

Protein

53.0g

Carbs

2.10g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 78%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 278 kcal —
Macronutrients
Water 32.7 g —
Protein 10.6 g
21% (High)
Total lipid (fat) 2.10 g
3% (Low)
Carbohydrate, by difference 53.0 g
19% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.421 g
2% (Low)
Fatty acids, total monounsaturated 0.420 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.536 mg
45% (High)
Riboflavin (Vitamin B2) 0.235 mg
18% (Moderate)
Niacin (Vitamin B3) 3.44 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.671 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.087 mg
5% (Low)
Biotin (Vitamin B7) 88.0 ug
22% (High)
Folate, total (Vitamin B9) 66.0 ug —
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 33.0 ug
4% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 3.98 mg
22% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 84.0 mg
7% (Low)
Potassium, K 68.0 mg
1% (Low)
Sodium, Na 505.0 mg
22% (High)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.410 mg
18% (Moderate)
Selenium, Se 30.6 ug
56% (High)
Other
Energy 1163.0 kj —
Ash 1.60 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 134.0 ug —
Retinol 33.0 ug —
Vitamin A, IU 109.0 IU —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.341 g —
SFA 18:0 (Stearic acid) 0.076 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.382 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.642 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.600 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Tryptophan (EAA) 0.125 g —
Threonine (EAA) 0.306 g —
Isoleucine (EAA, BCAA) 0.411 g —
Leucine (EAA, BCAA) 0.748 g —
Lysine (EAA) 0.261 g —
Methionine (EAA) 0.190 g —
Cystine (conditionally essential) 0.231 g —
Phenylalanine (EAA) 0.523 g —
Tyrosine (conditionally essential) 0.308 g —
Valine (EAA, BCAA) 0.461 g —
Arginine (conditionally essential) 0.394 g —
Histidine (EAA) 0.231 g —
Alanine 0.353 g —
Aspartic acid 0.481 g —
Glutamic acid 3.55 g —
Glycine (conditionally essential) 0.370 g —
Proline (conditionally essential) 1.19 g —
Serine 0.528 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bagels, egg is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (4% DV) B-Complex (18% DV) Magnesium (6% DV)

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