Bagels vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Bagels 275
Andrea's 257
Protein (g)
Bagels 10.5
Andrea's 5.65
Carbs (g)
Bagels 53.4
Andrea's 40.2
Fat (g)
Bagels 1.60
Andrea's 8.20
Fiber (g)
Bagels 2.30
Andrea's 2.90
Quick answers
Which has more protein?
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) — 10.5g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 275 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bagels | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 275 kcal | 257 kcal | +7% |
| Macronutrients | |||
| Water | 32.6 g | 44.6 g | -27% |
| Protein | 10.5 g | 5.65 g | +86% |
| Total lipid (fat) | 1.60 g | 8.20 g | -80% |
| Carbohydrate, by difference | 53.4 g | 40.2 g | +33% |
| Fiber, total dietary | 2.30 g | 2.90 g | -21% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.220 g | — | |
| Fatty acids, total monounsaturated | 0.131 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.538 mg | 0.250 mg | +115% |
| Riboflavin (Vitamin B2) | 0.315 mg | — | |
| Niacin (Vitamin B3) | 4.56 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.363 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.051 mg | 0.140 mg | -64% |
| Biotin (Vitamin B7) | 88.0 ug | 31.0 ug | +184% |
| Folate, total (Vitamin B9) | 66.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 41.0 mg | -56% |
| Iron, Fe | 3.56 mg | 0.890 mg | +300% |
| Magnesium, Mg | 29.0 mg | 42.0 mg | -31% |
| Phosphorus, P | 96.0 mg | 128 mg | -25% |
| Potassium, K | 101 mg | 165 mg | -39% |
| Sodium, Na | 534 mg | 544 mg | -2% |
| Zinc, Zn | 0.880 mg | 0.770 mg | +14% |
| Copper, Cu | 0.163 mg | 0.111 mg | +47% |
| Manganese, Mn | 0.540 mg | 0.671 mg | -20% |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 1151 kj | 1077 kj | +7% |
| Ash | 1.80 g | 1.31 g | +37% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 31.0 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.207 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.117 g | — | |
| Fatty acids, total polyunsaturated | 0.696 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.660 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.036 g | — | |
| Tryptophan (EAA) | 0.124 g | — | |
| Threonine (EAA) | 0.301 g | — | |
| Isoleucine (EAA, BCAA) | 0.404 g | — | |
| Leucine (EAA, BCAA) | 0.735 g | — | |
| Lysine (EAA) | 0.251 g | — | |
| Methionine (EAA) | 0.188 g | — | |
| Cystine (conditionally essential) | 0.225 g | — | |
| Phenylalanine (EAA) | 0.519 g | — | |
| Tyrosine (conditionally essential) | 0.301 g | — | |
| Valine (EAA, BCAA) | 0.456 g | — | |
| Arginine (conditionally essential) | 0.384 g | — | |
| Histidine (EAA) | 0.227 g | — | |
| Alanine | 0.347 g | — | |
| Aspartic acid | 0.478 g | — | |
| Glutamic acid | 3.50 g | — | |
| Glycine (conditionally essential) | 0.373 g | — | |
| Proline (conditionally essential) | 1.18 g | — | |
| Serine | 0.508 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +300% in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Biotin (Vitamin B7) +184% in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Thiamin (Vitamin B1) +115% in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Protein +86% in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
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