Bagels vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) — 10.5g vs 4.67g per 100g.
Which has fewer calories?
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) — 275 vs 400 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bagels | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 275 kcal | 400 kcal | -31% |
| Macronutrients | |||
| Water | 32.6 g | 13.5 g | +142% |
| Protein | 10.5 g | 4.67 g | +125% |
| Total lipid (fat) | 1.60 g | 12.1 g | -87% |
| Carbohydrate, by difference | 53.4 g | 68.2 g | -22% |
| Fiber, total dietary | 2.30 g | 2.10 g | +10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.220 g | 2.76 g | -92% |
| Fatty acids, total monounsaturated | 0.131 g | 4.82 g | -97% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.163 mg | 0.280 mg | -42% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.170 mg | -69% |
| Niacin (Vitamin B3) | 1.76 mg | 1.99 mg | -12% |
| Pantothenic acid (Vitamin B5) | 0.363 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.051 mg | — | |
| Biotin (Vitamin B7) | 22.0 ug | 56.0 ug | -61% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 28.0 mg | -36% |
| Iron, Fe | 1.36 mg | 2.26 mg | -40% |
| Magnesium, Mg | 29.0 mg | — | |
| Phosphorus, P | 96.0 mg | — | |
| Potassium, K | 101 mg | 159 mg | -36% |
| Sodium, Na | 534 mg | 331 mg | +61% |
| Zinc, Zn | 0.880 mg | — | |
| Copper, Cu | 0.163 mg | — | |
| Manganese, Mn | 0.540 mg | — | |
| Other Nutrients | |||
| Energy | 1151 kj | 1673 kj | -31% |
| Ash | 1.80 g | 1.62 g | +11% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 56.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 13.0 IU | -100% |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.207 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.117 g | — | |
| Fatty acids, total polyunsaturated | 0.696 g | 1.11 g | -37% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.660 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.036 g | — | |
| Tryptophan (EAA) | 0.124 g | — | |
| Threonine (EAA) | 0.301 g | — | |
| Isoleucine (EAA, BCAA) | 0.404 g | — | |
| Leucine (EAA, BCAA) | 0.735 g | — | |
| Lysine (EAA) | 0.251 g | — | |
| Methionine (EAA) | 0.188 g | — | |
| Cystine (conditionally essential) | 0.225 g | — | |
| Phenylalanine (EAA) | 0.519 g | — | |
| Tyrosine (conditionally essential) | 0.301 g | — | |
| Valine (EAA, BCAA) | 0.456 g | — | |
| Arginine (conditionally essential) | 0.384 g | — | |
| Histidine (EAA) | 0.227 g | — | |
| Alanine | 0.347 g | — | |
| Aspartic acid | 0.478 g | — | |
| Glutamic acid | 3.50 g | — | |
| Glycine (conditionally essential) | 0.373 g | — | |
| Proline (conditionally essential) | 1.18 g | — | |
| Serine | 0.508 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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