Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Per 100g · Baked Products · USDA SR Legacy

275

Calories

10.5g

Protein

53.4g

Carbs

1.60g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 79%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 275 kcal —
Macronutrients
Water 32.6 g —
Protein 10.5 g
21% (High)
Total lipid (fat) 1.60 g
2% (Low)
Carbohydrate, by difference 53.4 g
19% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.220 g
1% (Low)
Fatty acids, total monounsaturated 0.131 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.163 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.052 mg
4% (Low)
Niacin (Vitamin B3) 1.76 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.363 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.051 mg
3% (Low)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.36 mg
8% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 101.0 mg
2% (Low)
Sodium, Na 534.0 mg
23% (High)
Zinc, Zn 0.880 mg
8% (Low)
Copper, Cu 0.163 mg
18% (Moderate)
Manganese, Mn 0.540 mg
23% (High)
Other
Energy 1151.0 kj —
Ash 1.80 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 16:0 (Palmitic acid) 0.207 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.117 g —
Fatty acids, total polyunsaturated 0.696 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.660 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.036 g —
Tryptophan (EAA) 0.124 g —
Threonine (EAA) 0.301 g —
Isoleucine (EAA, BCAA) 0.404 g —
Leucine (EAA, BCAA) 0.735 g —
Lysine (EAA) 0.251 g —
Methionine (EAA) 0.188 g —
Cystine (conditionally essential) 0.225 g —
Phenylalanine (EAA) 0.519 g —
Tyrosine (conditionally essential) 0.301 g —
Valine (EAA, BCAA) 0.456 g —
Arginine (conditionally essential) 0.384 g —
Histidine (EAA) 0.227 g —
Alanine 0.347 g —
Aspartic acid 0.478 g —
Glutamic acid 3.50 g —
Glycine (conditionally essential) 0.373 g —
Proline (conditionally essential) 1.18 g —
Serine 0.508 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (4% DV)

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