Baking chocolate vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Baking chocolate 472
Baking chocolate 426
Protein (g)
Baking chocolate 12.1
Baking chocolate 3.64
Carbs (g)
Baking chocolate 36.2
Baking chocolate 77.4
Fat (g)
Baking chocolate 47.7
Baking chocolate 15.6
Fiber (g)
Baking chocolate 18.1
Baking chocolate 4.00
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 3.64g per 100g.
Which has fewer calories?
Baking chocolate, mexican, squares — 426 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Baking chocolate | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 472 kcal | 426 kcal | +11% |
| Macronutrients | |||
| Water | 0.900 g | 1.59 g | -43% |
| Protein | 12.1 g | 3.64 g | +232% |
| Total lipid (fat) | 47.7 g | 15.6 g | +206% |
| Carbohydrate, by difference | 36.2 g | 77.4 g | -53% |
| Fiber, total dietary | 18.1 g | 4.00 g | +353% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 25.3 g | 8.61 g | +194% |
| Fatty acids, total monounsaturated | 9.23 g | 5.04 g | +83% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.057 mg | -12% |
| Riboflavin (Vitamin B2) | 0.279 mg | 0.105 mg | +166% |
| Niacin (Vitamin B3) | 2.10 mg | 1.83 mg | +15% |
| Pantothenic acid (Vitamin B5) | 0.154 mg | 0.180 mg | -14% |
| Vitamin B-6 — Pyridoxine | 0.072 mg | 0.034 mg | +112% |
| Biotin (Vitamin B7) | 19.0 ug | 5.00 ug | +280% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 45.6 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 54.0 mg | 34.0 mg | +59% |
| Iron, Fe | 4.15 mg | 2.18 mg | +90% |
| Magnesium, Mg | 265 mg | 95.0 mg | +179% |
| Phosphorus, P | 340 mg | 142 mg | +139% |
| Potassium, K | 1166 mg | 397 mg | +194% |
| Sodium, Na | 12.0 mg | 3.00 mg | +300% |
| Zinc, Zn | 3.68 mg | 1.26 mg | +192% |
| Copper, Cu | 1.91 mg | 0.670 mg | +185% |
| Manganese, Mn | 1.65 mg | 0.449 mg | +267% |
| Selenium, Se | 7.90 ug | 1.80 ug | +339% |
| Other Nutrients | |||
| Energy | 1975 kj | 1782 kj | +11% |
| Ash | 3.10 g | 1.34 g | +131% |
| Total Sugars | 0 g | 69.4 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 5.00 ug | +280% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 5.00 ug | +280% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 12.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 7.00 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0.130 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 1.59 g | 0 g | |
| SFA 10:0 (Capric acid) | 1.27 g | 0 g | |
| SFA 12:0 (Lauric acid) | 9.45 g | 0 g | |
| SFA 14:0 (Myristic acid) | 3.63 g | 0.010 g | +36200% |
| SFA 16:0 (Palmitic acid) | 6.06 g | 3.63 g | +67% |
| SFA 18:0 (Stearic acid) | 3.16 g | 4.70 g | -33% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | 0.037 g | +35% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.18 g | 5.01 g | +83% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 10.7 g | 1.16 g | +821% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.1 g | 0.942 g | +972% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.600 g | 0.072 g | +733% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.148 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.182 g | — | |
| Threonine (EAA) | 0.481 g | — | |
| Isoleucine (EAA, BCAA) | 0.471 g | — | |
| Leucine (EAA, BCAA) | 0.737 g | — | |
| Lysine (EAA) | 0.609 g | — | |
| Methionine (EAA) | 0.125 g | — | |
| Cystine (conditionally essential) | 0.148 g | — | |
| Phenylalanine (EAA) | 0.584 g | — | |
| Tyrosine (conditionally essential) | 0.456 g | — | |
| Valine (EAA, BCAA) | 0.730 g | — | |
| Arginine (conditionally essential) | 0.689 g | — | |
| Histidine (EAA) | 0.210 g | — | |
| Alanine | 0.561 g | — | |
| Aspartic acid | 1.21 g | — | |
| Glutamic acid | 1.83 g | — | |
| Glycine (conditionally essential) | 0.545 g | — | |
| Proline (conditionally essential) | 0.520 g | — | |
| Serine | 0.525 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 47.0 mg | 14.0 mg | +236% |
| Theobromine | 1597 mg | 231 mg | +591% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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