Baking chocolate vs Infant formula
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Baking chocolate 472
Infant formula 517
Protein (g)
Baking chocolate 12.1
Infant formula 14.0
Carbs (g)
Baking chocolate 36.2
Infant formula 52.2
Fat (g)
Baking chocolate 47.7
Infant formula 28.0
Fiber (g)
Baking chocolate 18.1
Infant formula 0
Quick answers
Which has more protein?
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted — 14.0g vs 12.1g per 100g.
Which has fewer calories?
Baking chocolate, unsweetened, liquid — 472 vs 517 kcal per 100g.
Which is more nutrient-dense?
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Baking chocolate | Infant formula | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 472 kcal | 517 kcal | -9% |
| Macronutrients | |||
| Water | 0.900 g | 2.60 g | -65% |
| Protein | 12.1 g | 14.0 g | -14% |
| Total lipid (fat) | 47.7 g | 28.0 g | +70% |
| Carbohydrate, by difference | 36.2 g | 52.2 g | -31% |
| Fiber, total dietary | 18.1 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 25.3 g | 16.5 g | +53% |
| Fatty acids, total monounsaturated | 9.23 g | 3.90 g | +137% |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 60.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.400 mg | -87% |
| Riboflavin (Vitamin B2) | 0.279 mg | 0.450 mg | -38% |
| Niacin (Vitamin B3) | 2.10 mg | 5.00 mg | -58% |
| Pantothenic acid (Vitamin B5) | 0.154 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.072 mg | 0.300 mg | -76% |
| Biotin (Vitamin B7) | 19.0 ug | 80.0 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | — | 120 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.50 ug | -100% |
| Vitamin A, RAE | 1.00 ug | 530 ug | -100% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 13.4 mg | |
| Vitamin D (D2 + D3) | — | 6.30 ug | |
| Minerals | |||
| Calcium, Ca | 54.0 mg | 470 mg | -89% |
| Iron, Fe | 4.15 mg | 9.00 mg | -54% |
| Magnesium, Mg | 265 mg | 40.0 mg | +563% |
| Phosphorus, P | 340 mg | 260 mg | +31% |
| Potassium, K | 1166 mg | 550 mg | +112% |
| Sodium, Na | 12.0 mg | 240 mg | -95% |
| Zinc, Zn | 3.68 mg | 5.00 mg | -26% |
| Copper, Cu | 1.91 mg | 0.380 mg | +403% |
| Manganese, Mn | 1.65 mg | — | |
| Selenium, Se | 7.90 ug | 14.0 ug | -44% |
| Other Nutrients | |||
| Energy | 1975 kj | 2162 kj | -9% |
| Ash | 3.10 g | 3.20 g | -3% |
| Total Sugars | 0 g | 4.10 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 136 ug | -86% |
| Vitamin B-12, added | — | 1.50 ug | |
| Retinol | 0 ug | 530 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 12.0 IU | 1767 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 13.4 mg | |
| Vitamin D (D2 + D3 — total) | — | 250 IU | |
| Vitamin K1 — Phylloquinone | — | 60.0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0.130 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 1.59 g | 10.6 g | -85% |
| SFA 10:0 (Capric acid) | 1.27 g | 4.10 g | -69% |
| SFA 12:0 (Lauric acid) | 9.45 g | 0.030 g | +31400% |
| SFA 14:0 (Myristic acid) | 3.63 g | 0.030 g | +12000% |
| SFA 16:0 (Palmitic acid) | 6.06 g | 1.20 g | +405% |
| SFA 18:0 (Stearic acid) | 3.16 g | 0.420 g | +652% |
| SFA 22:0 (Behenic acid) | — | 0.040 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.18 g | 3.90 g | +135% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.030 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 10.7 g | 6.20 g | +73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.1 g | 4.70 g | +115% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.600 g | 0.480 g | +25% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.170 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.085 g | |
| Tryptophan (EAA) | 0.182 g | — | |
| Threonine (EAA) | 0.481 g | — | |
| Isoleucine (EAA, BCAA) | 0.471 g | — | |
| Leucine (EAA, BCAA) | 0.737 g | — | |
| Lysine (EAA) | 0.609 g | — | |
| Methionine (EAA) | 0.125 g | — | |
| Cystine (conditionally essential) | 0.148 g | — | |
| Phenylalanine (EAA) | 0.584 g | — | |
| Tyrosine (conditionally essential) | 0.456 g | — | |
| Valine (EAA, BCAA) | 0.730 g | — | |
| Arginine (conditionally essential) | 0.689 g | — | |
| Histidine (EAA) | 0.210 g | — | |
| Alanine | 0.561 g | — | |
| Aspartic acid | 1.21 g | — | |
| Glutamic acid | 1.83 g | — | |
| Glycine (conditionally essential) | 0.545 g | — | |
| Proline (conditionally essential) | 0.520 g | — | |
| Serine | 0.525 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 47.0 mg | 0 mg | |
| Theobromine | 1597 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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