Bananas vs Raspberries
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Raspberries, raw is higher in more vitamins & minerals
Calories (kcal)
Bananas 85
Raspberries —
Protein (g)
Bananas 0.730
Raspberries 1.01
Carbs (g)
Bananas 20.1
Raspberries 12.9
Fat (g)
Bananas 0.220
Raspberries 0.188
Fiber (g)
Bananas 1.70
Raspberries —
Quick answers
Which has more protein?
Raspberries, raw — 1.01g vs 0.730g per 100g.
Which is more nutrient-dense?
Raspberries, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bananas | Raspberries | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 85 kcal | — | |
| Macronutrients | |||
| Water | 78.3 g | 85.6 g | -8% |
| Protein | 0.730 g | 1.01 g | -28% |
| Total lipid (fat) | 0.220 g | 0.188 g | +17% |
| Carbohydrate, by difference | 20.1 g | 12.9 g | +56% |
| Fiber, total dietary | 1.70 g | — | |
| Sugars, Total | 15.8 g | 2.68 g | +490% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 9.70 mg | 23.0 mg | -58% |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 0.570 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.234 mg | — | |
| Biotin (Vitamin B7) | 25.0 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 10.0 ug | — | |
| Carotene, alpha | 8.00 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | — | 16.4 mg | |
| Iron, Fe | — | 0.450 mg | |
| Magnesium, Mg | — | 19.1 mg | |
| Phosphorus, P | — | 27.5 mg | |
| Potassium, K | — | 156 mg | |
| Sodium, Na | — | 0 mg | |
| Zinc, Zn | — | 0.221 mg | |
| Copper, Cu | — | 0.053 mg | |
| Manganese, Mn | — | 0.493 mg | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 85 kcal | 57 kcal | +48% |
| Energy (Atwater Specific Factors) | 77 kcal | 51 kcal | +50% |
| Energy | 357 kj | — | |
| Nitrogen | 0.120 g | 0.161 g | -26% |
| Ash | 0.670 g | 0.350 g | +91% |
| Carbohydrate, by summation | 18.0 g | — | |
| Total dietary fiber (AOAC 2011.25) | 2.02 g | — | |
| Sucrose | 2.10 g | 0 g | |
| Glucose | 7.00 g | 0.992 g | +606% |
| Fructose | 6.70 g | 1.68 g | +298% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.410 g | — | |
| Citric acid | 279 mg | 1740 mg | -84% |
| Malic acid | 290 mg | 54.1 mg | +436% |
| Oxalic acid | — | 0 mg | |
| Pyruvic acid | — | 0 mg | |
| Quinic acid | — | 0 mg | |
| Biotin | 0 ug | 3.43 ug | -100% |
| Betaine | — | 0.800 mg | |
| cis-beta-Carotene | 1.00 ug | — | |
| trans-beta-Carotene | 9.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Cryptoxanthin, alpha | 0 ug | — | |
| cis-Lycopene | 0 ug | — | |
| trans-Lycopene | 0 ug | — | |
| cis-Lutein/Zeaxanthin | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 11.8 mg | |
| Proanthocyanidin trimers | — | 5.05 mg | |
| Proanthocyanidin 4-6mers | — | 8.99 mg | |
| Proanthocyanidin 7-10mers | — | 1.13 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0.060 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 1.05 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 3.52 mg | |
| (-)-Epicatechin 3-gallate | — | 0 mg | |
| (-)-Epigallocatechin | — | 0.460 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0.540 mg | |
| (+)-Catechin | — | 1.31 mg | |
| (+)-Gallocatechin | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 1.60 mg | |
| Choline from phosphatidylcholine | — | 7.00 mg | |
| Choline from phosphocholine | — | 0.600 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 3.10 mg | |
| Total Choline | — | 12.0 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.003 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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