Raspberries, raw

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

—

Calories

1.01g

Protein

12.9g

Carbs

0.188g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 90%
Fat 3%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 85.6 g —
Protein 1.01 g
2% (Low)
Total lipid (fat) 0.188 g
0% (Low)
Carbohydrate, by difference 12.9 g
5% (Low)
Sugars, Total 2.68 g —
Vitamins
Vitamin C, total ascorbic acid 23.0 mg
26% (High)
Minerals
Calcium, Ca 16.4 mg
1% (Low)
Iron, Fe 0.450 mg
3% (Low)
Magnesium, Mg 19.1 mg
5% (Low)
Phosphorus, P 27.5 mg
2% (Low)
Potassium, K 155.8 mg
3% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.221 mg
2% (Low)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.493 mg
21% (High)
Other
Energy (Atwater General Factors) 57 kcal —
Energy (Atwater Specific Factors) 51 kcal —
Nitrogen 0.161 g —
Ash 0.350 g —
Sucrose 0 g —
Glucose 0.992 g —
Fructose 1.68 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Citric acid 1740.0 mg —
Malic acid 54.1 mg —
Oxalic acid 0 mg —
Pyruvic acid 0 mg —
Quinic acid 0 mg —
Biotin 3.43 ug —
Betaine 0.800 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 11.8 mg —
Proanthocyanidin trimers 5.05 mg —
Proanthocyanidin 4-6mers 8.99 mg —
Proanthocyanidin 7-10mers 1.13 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0.060 mg —
Myricetin 0 mg —
Quercetin 1.05 mg —
Flavonoids
(-)-Epicatechin 3.52 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0.460 mg —
(-)-Epigallocatechin 3-gallate 0.540 mg —
(+)-Catechin 1.31 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 1.60 mg —
Choline from phosphatidylcholine 7.00 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 0 mg —
Free Choline 3.10 mg —
Total Choline 12.0 mg —
Isoflavones
Total isoflavones 0.003 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Raspberries, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Zinc (2% DV) Iron (3% DV) Magnesium (5% DV)

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