Bananas vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Bananas 89
Abiyuch 69
Protein (g)
Bananas 1.09
Abiyuch 1.50
Carbs (g)
Bananas 22.8
Abiyuch 17.6
Fat (g)
Bananas 0.330
Abiyuch 0.100
Fiber (g)
Bananas 2.60
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.09g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 89 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bananas | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 89 kcal | 69 kcal | +29% |
| Macronutrients | |||
| Water | 74.9 g | 79.9 g | -6% |
| Protein | 1.09 g | 1.50 g | -27% |
| Total lipid (fat) | 0.330 g | 0.100 g | +230% |
| Carbohydrate, by difference | 22.8 g | 17.6 g | +30% |
| Fiber, total dietary | 2.60 g | 5.30 g | -51% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.112 g | 0.014 g | +700% |
| Fatty acids, total monounsaturated | 0.032 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 8.70 mg | 54.1 mg | -84% |
| Thiamin (Vitamin B1) | 0.031 mg | — | |
| Riboflavin (Vitamin B2) | 0.073 mg | — | |
| Niacin (Vitamin B3) | 0.665 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.334 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.367 mg | — | |
| Biotin (Vitamin B7) | 20.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 9.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 3.00 ug | 5.00 ug | -40% |
| Carotene, beta | 26.0 ug | 60.0 ug | -57% |
| Carotene, alpha | 25.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.100 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 8.00 mg | -37% |
| Iron, Fe | 0.260 mg | 1.61 mg | -84% |
| Magnesium, Mg | 27.0 mg | 24.0 mg | +13% |
| Phosphorus, P | 22.0 mg | 47.0 mg | -53% |
| Potassium, K | 358 mg | 304 mg | +18% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.150 mg | 0.310 mg | -52% |
| Copper, Cu | 0.078 mg | 0.057 mg | +37% |
| Manganese, Mn | 0.270 mg | 0.182 mg | +48% |
| Selenium, Se | 1.00 ug | — | |
| Other Nutrients | |||
| Energy | 371 kj | 290 kj | +28% |
| Ash | 0.820 g | 0.900 g | -9% |
| Total Sugars | 12.2 g | 8.55 g | +43% |
| Sucrose | 2.39 g | 0.050 g | +4680% |
| Glucose | 4.98 g | 4.50 g | +11% |
| Fructose | 4.85 g | 3.80 g | +28% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.010 g | 0.200 g | -95% |
| Galactose | 0 g | 0 g | = |
| Starch | 5.38 g | — | |
| Fluoride, F | 2.20 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | — | |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 64.0 IU | 100 IU | -36% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 22.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.102 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.022 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.073 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.046 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.027 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 16.0 mg | — | |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.028 g | — | |
| Isoleucine (EAA, BCAA) | 0.028 g | — | |
| Leucine (EAA, BCAA) | 0.068 g | — | |
| Lysine (EAA) | 0.050 g | — | |
| Methionine (EAA) | 0.008 g | — | |
| Cystine (conditionally essential) | 0.009 g | — | |
| Phenylalanine (EAA) | 0.049 g | — | |
| Tyrosine (conditionally essential) | 0.009 g | — | |
| Valine (EAA, BCAA) | 0.047 g | — | |
| Arginine (conditionally essential) | 0.049 g | — | |
| Histidine (EAA) | 0.077 g | — | |
| Alanine | 0.040 g | — | |
| Aspartic acid | 0.124 g | — | |
| Glutamic acid | 0.152 g | — | |
| Glycine (conditionally essential) | 0.038 g | — | |
| Proline (conditionally essential) | 0.028 g | — | |
| Serine | 0.040 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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