Bananas vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Bananas 97
Abiyuch 69
Protein (g)
Bananas 0.740
Abiyuch 1.50
Carbs (g)
Bananas 23.0
Abiyuch 17.6
Fat (g)
Bananas 0.290
Abiyuch 0.100
Fiber (g)
Bananas 1.70
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.740g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 97 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bananas | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 97 kcal | 69 kcal | +41% |
| Macronutrients | |||
| Water | 75.3 g | 79.9 g | -6% |
| Protein | 0.740 g | 1.50 g | -51% |
| Total lipid (fat) | 0.290 g | 0.100 g | +190% |
| Carbohydrate, by difference | 23.0 g | 17.6 g | +31% |
| Fiber, total dietary | 1.70 g | 5.30 g | -68% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 12.3 mg | 54.1 mg | -77% |
| Thiamin (Vitamin B1) | 0.056 mg | — | |
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 0.662 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.209 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Vitamin A, RAE | 1.00 ug | 5.00 ug | -80% |
| Carotene, beta | 8.00 ug | 60.0 ug | -87% |
| Carotene, alpha | 7.00 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 8.00 mg | -37% |
| Iron, Fe | 0 mg | 1.61 mg | -100% |
| Magnesium, Mg | 28.0 mg | 24.0 mg | +17% |
| Phosphorus, P | 22.0 mg | 47.0 mg | -53% |
| Potassium, K | 326 mg | 304 mg | +7% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.160 mg | 0.310 mg | -48% |
| Copper, Cu | 0.101 mg | 0.057 mg | +77% |
| Manganese, Mn | 0.258 mg | 0.182 mg | +42% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 408 kj | 290 kj | +41% |
| Nitrogen | 0.120 g | — | |
| Ash | 0.700 g | 0.900 g | -22% |
| Total dietary fiber (AOAC 2011.25) | 4.62 g | — | |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Citric acid | 341 mg | — | |
| Malic acid | 369 mg | — | |
| Iodine, I | 0 ug | — | |
| Biotin | 0 ug | — | |
| Retinol | — | 0 ug | |
| cis-beta-Carotene | 1.00 ug | — | |
| trans-beta-Carotene | 7.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Cryptoxanthin, alpha | 0 ug | — | |
| Vitamin A, IU | — | 100 IU | |
| cis-Lycopene | 0 ug | — | |
| trans-Lycopene | 0 ug | — | |
| cis-Lutein/Zeaxanthin | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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