How many calories are in Bananas, ripe and slightly ripe, raw?

There are 97 kcal (kilocalories) in 100g of Bananas, ripe and slightly ripe, raw.

How much protein is in Bananas, ripe and slightly ripe, raw?

Bananas, ripe and slightly ripe, raw contains 0.740g of protein per 100g.

There are 23.0g of carbohydrates in 100g of Bananas, ripe and slightly ripe, raw.

Bananas, ripe and slightly ripe, raw contains 0.290g of fat per 100g.

Bananas, ripe and slightly ripe, raw contains 1.70g of dietary fiber per 100g, which is 6% of the recommended daily intake.

Bananas, ripe and slightly ripe, raw contains 0mg of sodium per 100g.

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

Calories

0.740g

Protein

23.0g

Carbs

0.290g

Fat

Macro Distribution (kcal)

Protein 3%

Carbs 94%

Fat 3%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	97 kcal	—
Macronutrients
Water	75.3 g	—
Protein	0.740 g	1% (Low)
Total lipid (fat)	0.290 g	0% (Low)
Carbohydrate, by difference	23.0 g	8% (Low)
Fiber, total dietary	1.70 g	6% (Low)
Vitamins
Vitamin C, total ascorbic acid	12.3 mg	14% (Moderate)
Thiamin (Vitamin B1)	0.056 mg	5% (Low)
Riboflavin (Vitamin B2)	0 mg	0% (Low)
Niacin (Vitamin B3)	0.662 mg	4% (Low)
Vitamin B-6 — Pyridoxine	0.209 mg	12% (Moderate)
Biotin (Vitamin B7)	14.0 ug	4% (Low)
Vitamin A, RAE	1.00 ug	0% (Low)
Carotene, beta	8.00 ug	—
Carotene, alpha	7.00 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Low)
Minerals
Calcium, Ca	5.00 mg	0% (Low)
Iron, Fe	0 mg	0% (Low)
Magnesium, Mg	28.0 mg	7% (Low)
Phosphorus, P	22.0 mg	2% (Low)
Potassium, K	326.0 mg	7% (Low)
Sodium, Na	0 mg	0% (Low)
Zinc, Zn	0.160 mg	1% (Low)
Copper, Cu	0.101 mg	11% (Moderate)
Manganese, Mn	0.258 mg	11% (Moderate)
Selenium, Se	0 ug	0% (Low)
Other
Energy	408.0 kj	—
Nitrogen	0.120 g	—
Ash	0.700 g	—
Total dietary fiber (AOAC 2011.25)	4.62 g	—
Citric acid	341.0 mg	—
Malic acid	369.0 mg	—
Iodine, I	0 ug	—
Biotin	0 ug	—
cis-beta-Carotene	1.00 ug	—
trans-beta-Carotene	7.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Cryptoxanthin, alpha	0 ug	—
cis-Lycopene	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	0 ug	—
Vitamin K1 — Phylloquinone	0.100 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bananas, ripe and slightly ripe, raw is low in these nutrients — a supplement can help fill the gap.

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