Bananas vs Tomatoes
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Tomatoes, grape, raw — 0.830g vs 0.740g per 100g.
Which has fewer calories?
Tomatoes, grape, raw — 27 vs 97 kcal per 100g.
Which is more nutrient-dense?
Tomatoes, grape, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bananas | Tomatoes | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 97 kcal | 27 kcal | +259% |
| Macronutrients | |||
| Water | 75.3 g | 92.5 g | -19% |
| Protein | 0.740 g | 0.830 g | -11% |
| Total lipid (fat) | 0.290 g | 0.630 g | -54% |
| Carbohydrate, by difference | 23.0 g | 5.51 g | +317% |
| Fiber, total dietary | 1.70 g | 2.10 g | -19% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 12.3 mg | 27.2 mg | -55% |
| Thiamin (Vitamin B1) | 0.056 mg | 0.075 mg | -25% |
| Riboflavin (Vitamin B2) | 0 mg | 0.065 mg | -100% |
| Niacin (Vitamin B3) | 0.662 mg | 0.805 mg | -18% |
| Vitamin B-6 — Pyridoxine | 0.209 mg | 0.060 mg | +248% |
| Biotin (Vitamin B7) | 14.0 ug | 10.0 ug | +40% |
| Choline, total | — | 9.80 mg | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 8.00 ug | — | |
| Carotene, alpha | 7.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.980 mg | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 11.0 mg | -55% |
| Iron, Fe | 0 mg | 0.330 mg | -100% |
| Magnesium, Mg | 28.0 mg | 11.9 mg | +135% |
| Phosphorus, P | 22.0 mg | 28.0 mg | -21% |
| Potassium, K | 326 mg | 260 mg | +25% |
| Sodium, Na | 0 mg | 6.00 mg | -100% |
| Zinc, Zn | 0.160 mg | 0.200 mg | -20% |
| Copper, Cu | 0.101 mg | 0.058 mg | +74% |
| Manganese, Mn | 0.258 mg | 0.121 mg | +113% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 31 kcal | |
| Energy (Atwater Specific Factors) | — | 27 kcal | |
| Energy | 408 kj | 113 kj | +261% |
| Nitrogen | 0.120 g | 0.130 g | -8% |
| Ash | 0.700 g | 0.560 g | +25% |
| Total dietary fiber (AOAC 2011.25) | 4.62 g | — | |
| Citric acid | 341 mg | — | |
| Malic acid | 369 mg | — | |
| Iodine, I | 0 ug | — | |
| Biotin | 0 ug | — | |
| Choline, free | — | 8.00 mg | |
| Choline, from phosphocholine | — | 0.600 mg | |
| Choline, from phosphotidyl choline | — | 1.20 mg | |
| Choline, from glycerophosphocholine | — | 0 mg | |
| Choline, from sphingomyelin | — | 0 mg | |
| Betaine | — | 0 mg | |
| cis-beta-Carotene | 1.00 ug | 49.0 ug | -98% |
| trans-beta-Carotene | 7.00 ug | 393 ug | -98% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Cryptoxanthin, alpha | 0 ug | 0 ug | = |
| Beta-cryptoxanthin (Provitamin A) | — | 4100 ug | |
| cis-Lycopene | 0 ug | 554 ug | -100% |
| trans-Lycopene | 0 ug | — | |
| cis-Lutein/Zeaxanthin | 0 ug | 12.0 ug | -100% |
| Alpha-carotene (Provitamin A) | — | 95.0 ug | |
| Zeaxanthin | — | 9.00 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.700 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.120 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 4.20 ug | -98% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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