Tomatoes, grape, raw

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

27

Calories

0.830g

Protein

5.51g

Carbs

0.630g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 71%
Fat 18%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 27 kcal —
Macronutrients
Water 92.5 g —
Protein 0.830 g
2% (Low)
Total lipid (fat) 0.630 g
1% (Low)
Carbohydrate, by difference 5.51 g
2% (Low)
Fiber, total dietary 2.10 g
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 27.2 mg
30% (High)
Thiamin (Vitamin B1) 0.075 mg
6% (Low)
Riboflavin (Vitamin B2) 0.065 mg
5% (Low)
Niacin (Vitamin B3) 0.805 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Choline, total 9.80 mg
2% (Low)
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.980 mg
7% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.330 mg
2% (Low)
Magnesium, Mg 11.9 mg
3% (Low)
Phosphorus, P 28.0 mg
2% (Low)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.121 mg
5% (Low)
Other
Energy (Atwater General Factors) 31 kcal —
Energy (Atwater Specific Factors) 27 kcal —
Energy 113.0 kj —
Nitrogen 0.130 g —
Ash 0.560 g —
Choline, free 8.00 mg —
Choline, from phosphocholine 0.600 mg —
Choline, from phosphotidyl choline 1.20 mg —
Choline, from glycerophosphocholine 0 mg —
Choline, from sphingomyelin 0 mg —
Betaine 0 mg —
cis-beta-Carotene 49.0 ug —
trans-beta-Carotene 393.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Cryptoxanthin, alpha 0 ug —
Beta-cryptoxanthin (Provitamin A) 4100.0 ug —
cis-Lycopene 554.0 ug —
cis-Lutein/Zeaxanthin 12.0 ug —
Alpha-carotene (Provitamin A) 95.0 ug —
Zeaxanthin 9.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.700 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.120 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 4.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tomatoes, grape, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Zinc (2% DV) Magnesium (3% DV)

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