Baobab powder vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baobab powder is higher in more vitamins & minerals
Calories (kcal)
Baobab powder 250
Acerola 32
Protein (g)
Baobab powder 3.69
Acerola 0.400
Carbs (g)
Baobab powder 79.7
Acerola 7.69
Fat (g)
Baobab powder 0.470
Acerola 0.300
Fiber (g)
Baobab powder 44.5
Acerola 1.10
Quick answers
Which has more protein?
Baobab powder — 3.69g vs 0.400g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 250 kcal per 100g.
Which is more nutrient-dense?
Baobab powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Baobab powder | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 250 kcal | 32 kcal | +681% |
| Macronutrients | |||
| Water | 10.9 g | 91.4 g | -88% |
| Protein | 3.69 g | 0.400 g | +823% |
| Total lipid (fat) | 0.470 g | 0.300 g | +57% |
| Carbohydrate, by difference | 79.7 g | 7.69 g | +936% |
| Fiber, total dietary | 44.5 g | 1.10 g | +3945% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.244 g | 0.068 g | +259% |
| Fatty acids, total monounsaturated | 0.169 g | 0.082 g | +106% |
| Fatty acids, total trans | 0.009 g | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 173 mg | 1678 mg | -90% |
| Thiamin (Vitamin B1) | 0.030 mg | 0.020 mg | +50% |
| Riboflavin (Vitamin B2) | 0.074 mg | 0.060 mg | +23% |
| Niacin (Vitamin B3) | 20.0 mg | 0.400 mg | +4896% |
| Pantothenic acid (Vitamin B5) | — | 0.309 mg | |
| Vitamin B-6 — Pyridoxine | 2.41 mg | 0.009 mg | +26722% |
| Biotin (Vitamin B7) | 43.0 ug | 14.0 ug | +207% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 38.0 ug | |
| Minerals | |||
| Calcium, Ca | 342 mg | 12.0 mg | +2750% |
| Iron, Fe | 8.42 mg | 0.200 mg | +4110% |
| Magnesium, Mg | 158 mg | 18.0 mg | +778% |
| Phosphorus, P | 47.0 mg | 11.0 mg | +327% |
| Potassium, K | 2189 mg | 146 mg | +1399% |
| Sodium, Na | 10.0 mg | 7.00 mg | +43% |
| Zinc, Zn | 0.920 mg | 0.100 mg | +820% |
| Copper, Cu | — | 0.086 mg | |
| Selenium, Se | 0 ug | 0.600 ug | -100% |
| Other Nutrients | |||
| Energy | 1045 kj | 134 kj | +680% |
| Ash | 5.28 g | 0.200 g | +2540% |
| Sucrose | 9.22 g | — | |
| Glucose | 4.66 g | — | |
| Fructose | 4.28 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | 14.0 ug | +207% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 767 IU | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.163 g | 0.090 g | +81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.098 g | 0.044 g | +123% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.098 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | — | 0 g | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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