Which has more protein, Beans, adzuki, mature seeds, raw or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seeds, raw has more protein at 19.9g per 100g, compared to 7.52g for Beans, adzuki, mature seed, cooked, boiled, with salt.

Which has more calories, Beans, adzuki, mature seeds, raw or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seeds, raw has more calories at 329 kcal per 100g, compared to 128 kcal for Beans, adzuki, mature seed, cooked, boiled, with salt.

Is Beans, adzuki, mature seeds, raw healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seeds, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seeds, raw is higher in more vitamins & minerals

Calories (kcal)

Beans 329

Beans 128

Protein (g)

Beans 19.9

Beans 7.52

Carbs (g)

Beans 62.9

Beans 24.8

Fat (g)

Beans 0.530

Beans 0.100

Fiber (g)

Beans 12.7

Beans 7.30

Quick answers

Which has more protein?

Beans, adzuki, mature seeds, raw — 19.9g vs 7.52g per 100g.

Which has fewer calories?

Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 329 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	329 kcal	128 kcal	+157%
Macronutrients
Water	13.4 g	66.3 g	-80%
Protein	19.9 g	7.52 g	+164%
Total lipid (fat)	0.530 g	0.100 g	+430%
Carbohydrate, by difference	62.9 g	24.8 g	+154%
Fiber, total dietary	12.7 g	7.30 g	+74%
Fats & Fatty Acids
Fatty acids, total saturated	0.191 g	0.036 g	+431%
Fatty acids, total monounsaturated	0.050 g	0.009 g	+456%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.455 mg	0.115 mg	+296%
Riboflavin (Vitamin B2)	0.220 mg	0.064 mg	+244%
Niacin (Vitamin B3)	2.63 mg	0.717 mg	+267%
Pantothenic acid (Vitamin B5)	1.47 mg	0.430 mg	+242%
Vitamin B-6 — Pyridoxine	0.351 mg	0.096 mg	+266%
Biotin (Vitamin B7)	622 ug	121 ug	+414%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	1.00 ug	0 ug
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	66.0 mg	28.0 mg	+136%
Iron, Fe	4.98 mg	2.00 mg	+149%
Magnesium, Mg	127 mg	52.0 mg	+144%
Phosphorus, P	381 mg	168 mg	+127%
Potassium, K	1254 mg	532 mg	+136%
Sodium, Na	5.00 mg	244 mg	-98%
Zinc, Zn	5.04 mg	1.77 mg	+185%
Copper, Cu	1.09 mg	0.298 mg	+267%
Manganese, Mn	1.73 mg	0.573 mg	+202%
Selenium, Se	3.10 ug	1.20 ug	+158%
Other Nutrients
Energy	1377 kj	536 kj	+157%
Ash	3.26 g	1.33 g	+145%
Folic acid (Vitamin B9 — synthetic)	622 ug	121 ug	+414%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	622 ug	121 ug	+414%
Retinol	0 ug	0 ug	=
Vitamin A, IU	17.0 IU	6.00 IU	+183%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.050 g	0.009 g	+456%
Fatty acids, total polyunsaturated	0.113 g	0.021 g	+438%
PUFA 18:2 (Omega-6, Linoleic acid)	0.113 g	0.021 g	+438%
Phytosterols	76.0 mg	—
Tryptophan (EAA)	0.191 g	0.072 g	+165%
Threonine (EAA)	0.674 g	0.255 g	+164%
Isoleucine (EAA, BCAA)	0.791 g	0.300 g	+164%
Leucine (EAA, BCAA)	1.67 g	0.632 g	+164%
Lysine (EAA)	1.50 g	0.567 g	+164%
Methionine (EAA)	0.210 g	0.079 g	+166%
Cystine (conditionally essential)	0.184 g	0.070 g	+163%
Phenylalanine (EAA)	1.05 g	0.398 g	+164%
Tyrosine (conditionally essential)	0.591 g	0.224 g	+164%
Valine (EAA, BCAA)	1.02 g	0.387 g	+164%
Arginine (conditionally essential)	1.28 g	0.486 g	+164%
Histidine (EAA)	0.524 g	0.198 g	+165%
Alanine	1.16 g	0.439 g	+164%
Aspartic acid	2.36 g	0.891 g	+164%
Glutamic acid	3.10 g	1.17 g	+164%
Glycine (conditionally essential)	0.756 g	0.286 g	+164%
Proline (conditionally essential)	0.874 g	0.331 g	+164%
Serine	0.976 g	0.369 g	+164%
Daidzein	0.357 mg	—
Genistein	0.233 mg	—
Proanthocyanidin dimers	19.4 mg	—
Proanthocyanidin trimers	18.1 mg	—
Proanthocyanidin 4-6mers	80.0 mg	—
Proanthocyanidin 7-10mers	75.7 mg	—
Proanthocyanidin polymers (>10mers)	253 mg	—
Isoflavones
Total isoflavones	0.587 mg	—
Purines
Purine, adenine	54.0 mg	—
Purine, guanine	51.0 mg	—
Purine, hypoxanthine	15.0 mg	—
Purine, xanthine	42.0 mg	—
Purines, total	162 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, adzuki, mature seeds, raw nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +414% in Beans, adzuki, mature seeds, raw Thiamin (Vitamin B1) +296% in Beans, adzuki, mature seeds, raw Niacin (Vitamin B3) +267% in Beans, adzuki, mature seeds, raw Copper, Cu +267% in Beans, adzuki, mature seeds, raw

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