Beans, adzuki, mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

329

Calories

19.9g

Protein

62.9g

Carbs

0.530g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 75%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 329 kcal —
Macronutrients
Water 13.4 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 0.530 g
1% (Low)
Carbohydrate, by difference 62.9 g
23% (High)
Fiber, total dietary 12.7 g
45% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.191 g
1% (Low)
Fatty acids, total monounsaturated 0.050 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.455 mg
38% (High)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 2.63 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 1.47 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.351 mg
21% (High)
Biotin (Vitamin B7) 622.0 ug
156% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 66.0 mg
5% (Low)
Iron, Fe 4.98 mg
28% (High)
Magnesium, Mg 127.0 mg
30% (High)
Phosphorus, P 381.0 mg
30% (High)
Potassium, K 1254.0 mg
27% (High)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 5.04 mg
46% (High)
Copper, Cu 1.09 mg
122% (High)
Manganese, Mn 1.73 mg
75% (High)
Selenium, Se 3.10 ug
6% (Low)
Other
Energy 1377.0 kj —
Ash 3.26 g —
Folic acid (Vitamin B9 — synthetic) 622.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 622.0 ug —
Retinol 0 ug —
Vitamin A, IU 17.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
MUFA 18:1 (Omega-9, Oleic acid family) 0.050 g —
Fatty acids, total polyunsaturated 0.113 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.113 g —
Phytosterols 76.0 mg —
Tryptophan (EAA) 0.191 g —
Threonine (EAA) 0.674 g —
Isoleucine (EAA, BCAA) 0.791 g —
Leucine (EAA, BCAA) 1.67 g —
Lysine (EAA) 1.50 g —
Methionine (EAA) 0.210 g —
Cystine (conditionally essential) 0.184 g —
Phenylalanine (EAA) 1.05 g —
Tyrosine (conditionally essential) 0.591 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.28 g —
Histidine (EAA) 0.524 g —
Alanine 1.16 g —
Aspartic acid 2.36 g —
Glutamic acid 3.10 g —
Glycine (conditionally essential) 0.756 g —
Proline (conditionally essential) 0.874 g —
Serine 0.976 g —
Daidzein 0.357 mg —
Genistein 0.233 mg —
Proanthocyanidin dimers 19.4 mg —
Proanthocyanidin trimers 18.1 mg —
Proanthocyanidin 4-6mers 80.0 mg —
Proanthocyanidin 7-10mers 75.7 mg —
Proanthocyanidin polymers (>10mers) 252.9 mg —
Isoflavones
Total isoflavones 0.587 mg —
Purines
Purine, adenine 54.0 mg —
Purine, guanine 51.0 mg —
Purine, hypoxanthine 15.0 mg —
Purine, xanthine 42.0 mg —
Purines, total 162.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, adzuki, mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (5% DV) Selenium (6% DV)

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