Beans, adzuki, mature seeds, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 329
Beans 128
Proteínas (g)
Beans 19.9
Beans 7.52
Carbohidratos (g)
Beans 62.9
Beans 24.8
Grasas (g)
Beans 0.530
Beans 0.100
Fibra (g)
Beans 12.7
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seeds, raw — 19.9g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 329 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 329 kcal | 128 kcal | +157% |
| Macronutrients | |||
| Agua | 13.4 g | 66.3 g | -80% |
| Proteína | 19.9 g | 7.52 g | +164% |
| Lípidos totales (grasa) | 0.530 g | 0.100 g | +430% |
| Carbohidratos, por diferencia | 62.9 g | 24.8 g | +154% |
| Fibra dietética total | 12.7 g | 7.30 g | +74% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.191 g | 0.036 g | +431% |
| ácidos grasos, monoinsaturados totales | 0.050 g | 0.009 g | +456% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.455 mg | 0.115 mg | +296% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.064 mg | +244% |
| Niacin (Vitamin B3) | 2.63 mg | 0.717 mg | +267% |
| Pantothenic acid (Vitamin B5) | 1.47 mg | 0.430 mg | +242% |
| Vitamin B-6 — Pyridoxine | 0.351 mg | 0.096 mg | +266% |
| Biotin (Vitamin B7) | 622 ug | 121 ug | +414% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 66.0 mg | 28.0 mg | +136% |
| hierro, Fe | 4.98 mg | 2.00 mg | +149% |
| magnesio, Mg | 127 mg | 52.0 mg | +144% |
| fósforo, P | 381 mg | 168 mg | +127% |
| potasio, K | 1254 mg | 532 mg | +136% |
| sodio, Na | 5.00 mg | 244 mg | -98% |
| zinc, Zn | 5.04 mg | 1.77 mg | +185% |
| cobre, Cu | 1.09 mg | 0.298 mg | +267% |
| manganeso, Mn | 1.73 mg | 0.573 mg | +202% |
| selenio, Se | 3.10 ug | 1.20 ug | +158% |
| Other Nutrients | |||
| Energía | 1377 kj | 536 kj | +157% |
| Ceniza | 3.26 g | 1.33 g | +145% |
| Folic acid (Vitamin B9 — synthetic) | 622 ug | 121 ug | +414% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 622 ug | 121 ug | +414% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 17.0 IU | 6.00 IU | +183% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.050 g | 0.009 g | +456% |
| ácidos grasos, poliinsaturados totales | 0.113 g | 0.021 g | +438% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.113 g | 0.021 g | +438% |
| fitoesteroles | 76.0 mg | — | |
| Tryptophan (EAA) | 0.191 g | 0.072 g | +165% |
| Threonine (EAA) | 0.674 g | 0.255 g | +164% |
| Isoleucine (EAA, BCAA) | 0.791 g | 0.300 g | +164% |
| Leucine (EAA, BCAA) | 1.67 g | 0.632 g | +164% |
| Lysine (EAA) | 1.50 g | 0.567 g | +164% |
| Methionine (EAA) | 0.210 g | 0.079 g | +166% |
| Cystine (conditionally essential) | 0.184 g | 0.070 g | +163% |
| Phenylalanine (EAA) | 1.05 g | 0.398 g | +164% |
| Tyrosine (conditionally essential) | 0.591 g | 0.224 g | +164% |
| Valine (EAA, BCAA) | 1.02 g | 0.387 g | +164% |
| Arginine (conditionally essential) | 1.28 g | 0.486 g | +164% |
| Histidine (EAA) | 0.524 g | 0.198 g | +165% |
| alanina | 1.16 g | 0.439 g | +164% |
| ácido aspártico | 2.36 g | 0.891 g | +164% |
| ácido glutámico | 3.10 g | 1.17 g | +164% |
| Glycine (conditionally essential) | 0.756 g | 0.286 g | +164% |
| Proline (conditionally essential) | 0.874 g | 0.331 g | +164% |
| serina | 0.976 g | 0.369 g | +164% |
| daidzeína | 0.357 mg | — | |
| genisteína | 0.233 mg | — | |
| dímeros de proantocianidinas | 19.4 mg | — | |
| trímeros de proantocianidinas | 18.1 mg | — | |
| proantocianidina 4-6mers | 80.0 mg | — | |
| proantocianidina 7-10mers | 75.7 mg | — | |
| polímeros de proantocianidinas (>10mers) | 253 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.587 mg | — | |
| Purines | |||
| purina, adenina | 54.0 mg | — | |
| purina, guanina | 51.0 mg | — | |
| purina, hipoxantina | 15.0 mg | — | |
| purina, xantina | 42.0 mg | — | |
| purinas, total | 162 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.