Which has more protein, Beans, cranberry (roman), mature seeds, canned or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more protein at 7.52g per 100g, compared to 5.54g for Beans, cranberry (roman), mature seeds, canned.

Which has more calories, Beans, cranberry (roman), mature seeds, canned or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more calories at 128 kcal per 100g, compared to 83 kcal for Beans, cranberry (roman), mature seeds, canned.

Is Beans, cranberry (roman), mature seeds, canned healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 83

Beans 128

Protein (g)

Beans 5.54

Beans 7.52

Carbs (g)

Beans 15.1

Beans 24.8

Fat (g)

Beans 0.280

Beans 0.100

Fiber (g)

Beans 6.30

Beans 7.30

Quick answers

Which has more protein?

Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 5.54g per 100g.

Which has fewer calories?

Beans, cranberry (roman), mature seeds, canned — 83 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	83 kcal	128 kcal	-35%
Macronutrients
Water	77.6 g	66.3 g	+17%
Protein	5.54 g	7.52 g	-26%
Total lipid (fat)	0.280 g	0.100 g	+180%
Carbohydrate, by difference	15.1 g	24.8 g	-39%
Fiber, total dietary	6.30 g	7.30 g	-14%
Fats & Fatty Acids
Fatty acids, total saturated	0.072 g	0.036 g	+100%
Fatty acids, total monounsaturated	0.024 g	0.009 g	+167%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0.800 mg	0 mg
Thiamin (Vitamin B1)	0.039 mg	0.115 mg	-66%
Riboflavin (Vitamin B2)	0.039 mg	0.064 mg	-39%
Niacin (Vitamin B3)	0.504 mg	0.717 mg	-30%
Pantothenic acid (Vitamin B5)	0.144 mg	0.430 mg	-67%
Vitamin B-6 — Pyridoxine	0.055 mg	0.096 mg	-43%
Biotin (Vitamin B7)	77.0 ug	121 ug	-36%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	34.0 mg	28.0 mg	+21%
Iron, Fe	1.55 mg	2.00 mg	-23%
Magnesium, Mg	32.0 mg	52.0 mg	-38%
Phosphorus, P	86.0 mg	168 mg	-49%
Potassium, K	260 mg	532 mg	-51%
Sodium, Na	332 mg	244 mg	+36%
Zinc, Zn	0.840 mg	1.77 mg	-53%
Copper, Cu	0.142 mg	0.298 mg	-52%
Manganese, Mn	0.200 mg	0.573 mg	-65%
Selenium, Se	3.10 ug	1.20 ug	+158%
Other Nutrients
Energy	347 kj	536 kj	-35%
Ash	1.50 g	1.33 g	+13%
Folic acid (Vitamin B9 — synthetic)	77.0 ug	121 ug	-36%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	77.0 ug	121 ug	-36%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	6.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.068 g	—
SFA 18:0 (Stearic acid)	0.004 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.024 g	0.009 g	+167%
Fatty acids, total polyunsaturated	0.120 g	0.021 g	+471%
PUFA 18:2 (Omega-6, Linoleic acid)	0.066 g	0.021 g	+214%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.055 g	—
Tryptophan (EAA)	0.066 g	0.072 g	-8%
Threonine (EAA)	0.233 g	0.255 g	-9%
Isoleucine (EAA, BCAA)	0.245 g	0.300 g	-18%
Leucine (EAA, BCAA)	0.443 g	0.632 g	-30%
Lysine (EAA)	0.381 g	0.567 g	-33%
Methionine (EAA)	0.083 g	0.079 g	+5%
Cystine (conditionally essential)	0.060 g	0.070 g	-14%
Phenylalanine (EAA)	0.300 g	0.398 g	-25%
Tyrosine (conditionally essential)	0.156 g	0.224 g	-30%
Valine (EAA, BCAA)	0.290 g	0.387 g	-25%
Arginine (conditionally essential)	0.343 g	0.486 g	-29%
Histidine (EAA)	0.154 g	0.198 g	-22%
Alanine	0.232 g	0.439 g	-47%
Aspartic acid	0.671 g	0.891 g	-25%
Glutamic acid	0.845 g	1.17 g	-28%
Glycine (conditionally essential)	0.216 g	0.286 g	-24%
Proline (conditionally essential)	0.235 g	0.331 g	-29%
Serine	0.302 g	0.369 g	-18%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, cranberry (roman), mature seeds, canned nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +158% in Beans, cranberry (roman), mature seeds, canned Pantothenic acid (Vitamin B5) -67% in Beans, cranberry (roman), mature seeds, canned Thiamin (Vitamin B1) -66% in Beans, cranberry (roman), mature seeds, canned Manganese, Mn -65% in Beans, cranberry (roman), mature seeds, canned

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