Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Beans, Dry, Black, 249 (0% moisture) is higher in more vitamins & minerals
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 25.8
Beans 24.8
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.48
Beans 1.62
Fiber (g)
Beans 4.30
Beans 4.00
Quick answers
Which has more protein?
Beans, Dry, Carioca, 217 (0% moisture) — 25.8g vs 24.8g per 100g.
Which is more nutrient-dense?
Beans, Dry, Black, 249 (0% moisture) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 25.8 g | 24.8 g | +4% |
| Total lipid (fat) | 1.48 g | 1.62 g | -9% |
| Fiber, total dietary | 4.30 g | 4.00 g | +8% |
| Minerals | |||
| Calcium, Ca | 198 mg | 250 mg | -21% |
| Iron, Fe | 4.75 mg | 5.80 mg | -18% |
| Magnesium, Mg | 165 mg | 172 mg | -4% |
| Phosphorus, P | 457 mg | 519 mg | -12% |
| Potassium, K | 1500 mg | 1570 mg | -4% |
| Zinc, Zn | 2.94 mg | 3.16 mg | -7% |
| Copper, Cu | 1.14 mg | 1.39 mg | -18% |
| Manganese, Mn | 1.92 mg | 2.95 mg | -35% |
| Other Nutrients | |||
| Starch | 34.4 g | 38.6 g | -11% |
| Sulfur, S | 260 mg | 284 mg | -8% |
| Nickel, Ni | 276 ug | 306 ug | -10% |
| Molybdenum, Mo | 1430 ug | 1790 ug | -20% |
| Cobalt, Co | 45.0 ug | 64.0 ug | -30% |
| Boron, B | 1270 ug | 1510 ug | -16% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
Beans, Dry, Carioca, 217 (0% moisture) nutrition facts Beans, Dry, Black, 249 (0% moisture) nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.