Beans, Dry, Carioca, 217 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.8g
Protein
—
Carbs
1.48g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.8 g | 52%
(High) |
| Total lipid (fat) | 1.48 g | 2%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 198.0 mg | 15%
(Moderate) |
| Iron, Fe | 4.75 mg | 26%
(High) |
| Magnesium, Mg | 165.0 mg | 39%
(High) |
| Phosphorus, P | 457.0 mg | 37%
(High) |
| Potassium, K | 1500.0 mg | 32%
(High) |
| Zinc, Zn | 2.94 mg | 27%
(High) |
| Copper, Cu | 1.14 mg | 127%
(High) |
| Manganese, Mn | 1.92 mg | 83%
(High) |
| Other | ||
| Starch | 34.4 g | — |
| Sulfur, S | 260.0 mg | — |
| Nickel, Ni | 276.0 ug | — |
| Molybdenum, Mo | 1430.0 ug | — |
| Cobalt, Co | 45.0 ug | — |
| Boron, B | 1270.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Carioca, 217 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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