Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 28.3
Beans 25.0
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.36
Beans 1.62
Fiber (g)
Beans 4.40
Beans 4.50
Quick answers
Which has more protein?
Beans, Dry, Great Northern, 315 (0% moisture) — 28.3g vs 25.0g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 28.3 g | 25.0 g | +13% |
| Total lipid (fat) | 1.36 g | 1.62 g | -16% |
| Fiber, total dietary | 4.40 g | 4.50 g | -2% |
| Minerals | |||
| Calcium, Ca | 151 mg | 174 mg | -13% |
| Iron, Fe | 6.51 mg | 5.07 mg | +28% |
| Magnesium, Mg | 158 mg | 214 mg | -26% |
| Phosphorus, P | 678 mg | 617 mg | +10% |
| Potassium, K | 1640 mg | 1780 mg | -8% |
| Zinc, Zn | 3.38 mg | 4.12 mg | -18% |
| Copper, Cu | 1.32 mg | 1.29 mg | +2% |
| Manganese, Mn | 1.97 mg | 1.89 mg | +4% |
| Other Nutrients | |||
| Starch | 34.9 g | 35.2 g | -1% |
| Sulfur, S | 269 mg | 311 mg | -14% |
| Nickel, Ni | 205 ug | 201 ug | +2% |
| Molybdenum, Mo | 483 ug | 1280 ug | -62% |
| Cobalt, Co | 44.0 ug | 42.0 ug | +5% |
| Boron, B | 1350 ug | 1500 ug | -10% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
Beans, Dry, Great Northern, 315 (0% moisture) nutrition facts Beans, Dry, Small Red, 785 (0% moisture) nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.