Which has more protein, Beans, Dry, Pinto, 665 (0% moisture) or Beans, Dry, Navy, 220 (0% moisture)?

Beans, Dry, Navy, 220 (0% moisture) has more protein at 25.3g per 100g, compared to 21.6g for Beans, Dry, Pinto, 665 (0% moisture).

Which has more calories, Beans, Dry, Pinto, 665 (0% moisture) or Beans, Dry, Navy, 220 (0% moisture)?

Calorie data is not available for one or both foods.

Nutrition comparison per 100g · usda_agricultural & usda_agricultural

Calories (kcal)

Beans —

Protein (g)

Beans 21.6

Beans 25.3

Carbs (g)

Beans —

Fat (g)

Beans 1.18

Beans 1.69

Fiber (g)

Beans 3.90

Beans 4.40

Which has more protein?

Beans, Dry, Navy, 220 (0% moisture) — 25.3g vs 21.6g per 100g.

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Macronutrients
Water	0 g	0 g	=
Protein	21.6 g	25.3 g	-15%
Total lipid (fat)	1.18 g	1.69 g	-30%
Fiber, total dietary	3.90 g	4.40 g	-11%
Minerals
Calcium, Ca	166 mg	269 mg	-38%
Iron, Fe	6.15 mg	5.14 mg	+20%
Magnesium, Mg	210 mg	174 mg	+21%
Phosphorus, P	489 mg	566 mg	-14%
Potassium, K	1800 mg	1620 mg	+11%
Zinc, Zn	4.21 mg	3.53 mg	+19%
Copper, Cu	1.06 mg	1.17 mg	-9%
Manganese, Mn	2.44 mg	2.37 mg	+3%
Other Nutrients
Starch	40.4 g	36.4 g	+11%
Sulfur, S	239 mg	261 mg	-8%
Nickel, Ni	331 ug	214 ug	+55%
Molybdenum, Mo	384 ug	1280 ug	-70%
Cobalt, Co	55.0 ug	46.0 ug	+20%
Boron, B	1590 ug	1710 ug	-7%

* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.

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