Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 26.4
Beans 26.0
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.03
Beans 1.62
Fiber (g)
Beans 4.10
Beans 4.70
Quick answers
Which has more protein?
Beans, Dry, Small Red, 488 (0% moisture) — 26.4g vs 26.0g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 26.4 g | 26.0 g | +2% |
| Total lipid (fat) | 1.03 g | 1.62 g | -36% |
| Fiber, total dietary | 4.10 g | 4.70 g | -13% |
| Minerals | |||
| Calcium, Ca | 208 mg | 205 mg | +1% |
| Iron, Fe | 4.90 mg | 6.17 mg | -21% |
| Magnesium, Mg | 161 mg | 160 mg | +1% |
| Phosphorus, P | 534 mg | 526 mg | +2% |
| Potassium, K | 1420 mg | 1700 mg | -16% |
| Zinc, Zn | 3.38 mg | 3.79 mg | -11% |
| Copper, Cu | 1.24 mg | 1.18 mg | +5% |
| Manganese, Mn | 1.77 mg | 2.22 mg | -20% |
| Other Nutrients | |||
| Starch | 37.2 g | 36.0 g | +3% |
| Sulfur, S | 236 mg | 258 mg | -9% |
| Nickel, Ni | 219 ug | 273 ug | -20% |
| Molybdenum, Mo | 1060 ug | 695 ug | +53% |
| Cobalt, Co | 72.0 ug | 93.0 ug | -23% |
| Boron, B | 1320 ug | 1560 ug | -15% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
Beans, Dry, Small Red, 488 (0% moisture) nutrition facts Beans, Dry, Navy, 287 (0% moisture) nutrition facts Compare other foods →
Dig deeper — biggest differences
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