Beans, Dry, Small Red, 488 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
26.4g
Protein
—
Carbs
1.03g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 26.4 g | 53%
(High) |
| Total lipid (fat) | 1.03 g | 1%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 208.0 mg | 16%
(Moderate) |
| Iron, Fe | 4.90 mg | 27%
(High) |
| Magnesium, Mg | 161.0 mg | 38%
(High) |
| Phosphorus, P | 534.0 mg | 43%
(High) |
| Potassium, K | 1420.0 mg | 30%
(High) |
| Zinc, Zn | 3.38 mg | 31%
(High) |
| Copper, Cu | 1.24 mg | 138%
(High) |
| Manganese, Mn | 1.77 mg | 77%
(High) |
| Other | ||
| Starch | 37.2 g | — |
| Sulfur, S | 236.0 mg | — |
| Nickel, Ni | 219.0 ug | — |
| Molybdenum, Mo | 1060.0 ug | — |
| Cobalt, Co | 72.0 ug | — |
| Boron, B | 1320.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Small Red, 488 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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