Beans vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals
Calories (kcal)
Beans 129
Beans 128
Protein (g)
Beans 7.05
Beans 7.52
Carbs (g)
Beans 24.0
Beans 24.8
Fat (g)
Beans 0.760
Beans 0.100
Fiber (g)
Beans 9.40
Beans 7.30
Quick answers
Which has more protein?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 7.05g per 100g.
Which has fewer calories?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 129 kcal per 100g.
Which is more nutrient-dense?
Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 129 kcal | 128 kcal | +1% |
| Macronutrients | |||
| Water | 66.6 g | 66.3 g | = |
| Protein | 7.05 g | 7.52 g | -6% |
| Total lipid (fat) | 0.760 g | 0.100 g | +660% |
| Carbohydrate, by difference | 24.0 g | 24.8 g | -3% |
| Fiber, total dietary | 9.40 g | 7.30 g | +29% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.083 g | 0.036 g | +131% |
| Fatty acids, total monounsaturated | 0.052 g | 0.009 g | +478% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.115 mg | +13% |
| Riboflavin (Vitamin B2) | 0.062 mg | 0.064 mg | -3% |
| Niacin (Vitamin B3) | 0.546 mg | 0.717 mg | -24% |
| Pantothenic acid (Vitamin B5) | 0.222 mg | 0.430 mg | -48% |
| Vitamin B-6 — Pyridoxine | 0.105 mg | 0.096 mg | +9% |
| Biotin (Vitamin B7) | 75.0 ug | 121 ug | -38% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 63.0 mg | 28.0 mg | +125% |
| Iron, Fe | 1.08 mg | 2.00 mg | -46% |
| Magnesium, Mg | 56.0 mg | 52.0 mg | +8% |
| Phosphorus, P | 102 mg | 168 mg | -39% |
| Potassium, K | 370 mg | 532 mg | -30% |
| Sodium, Na | 6.00 mg | 244 mg | -98% |
| Zinc, Zn | 0.640 mg | 1.77 mg | -64% |
| Copper, Cu | 0.115 mg | 0.298 mg | -61% |
| Manganese, Mn | 0.382 mg | 0.573 mg | -33% |
| Selenium, Se | 1.20 ug | 1.20 ug | = |
| Other Nutrients | |||
| Energy | 540 kj | 536 kj | +1% |
| Ash | 1.61 g | 1.33 g | +21% |
| Folic acid (Vitamin B9 — synthetic) | 75.0 ug | 121 ug | -38% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 75.0 ug | 121 ug | -38% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 3.00 IU | 6.00 IU | -50% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.070 g | — | |
| SFA 18:0 (Stearic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.051 g | 0.009 g | +467% |
| Fatty acids, total polyunsaturated | 0.453 g | 0.021 g | +2057% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.166 g | 0.021 g | +690% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.287 g | — | |
| Tryptophan (EAA) | 0.083 g | 0.072 g | +15% |
| Threonine (EAA) | 0.297 g | 0.255 g | +16% |
| Isoleucine (EAA, BCAA) | 0.311 g | 0.300 g | +4% |
| Leucine (EAA, BCAA) | 0.563 g | 0.632 g | -11% |
| Lysine (EAA) | 0.484 g | 0.567 g | -15% |
| Methionine (EAA) | 0.106 g | 0.079 g | +34% |
| Cystine (conditionally essential) | 0.077 g | 0.070 g | +10% |
| Phenylalanine (EAA) | 0.381 g | 0.398 g | -4% |
| Tyrosine (conditionally essential) | 0.199 g | 0.224 g | -11% |
| Valine (EAA, BCAA) | 0.369 g | 0.387 g | -5% |
| Arginine (conditionally essential) | 0.437 g | 0.486 g | -10% |
| Histidine (EAA) | 0.196 g | 0.198 g | -1% |
| Alanine | 0.296 g | 0.439 g | -33% |
| Aspartic acid | 0.853 g | 0.891 g | -4% |
| Glutamic acid | 1.08 g | 1.17 g | -8% |
| Glycine (conditionally essential) | 0.275 g | 0.286 g | -4% |
| Proline (conditionally essential) | 0.299 g | 0.331 g | -10% |
| Serine | 0.384 g | 0.369 g | +4% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beans, french, mature seeds, cooked, boiled, without salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +125% in Beans, french, mature seeds, cooked, boiled, without salt Sodium, Na -98% in Beans, french, mature seeds, cooked, boiled, without salt Zinc, Zn -64% in Beans, french, mature seeds, cooked, boiled, without salt Copper, Cu -61% in Beans, french, mature seeds, cooked, boiled, without salt
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