Which has more protein, Beans, great northern, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, great northern, mature seeds, cooked, boiled, with salt has more protein at 8.33g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Which has more calories, Beans, great northern, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 118 kcal for Beans, great northern, mature seeds, cooked, boiled, with salt.

Is Beans, great northern, mature seeds, cooked, boiled, with salt healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Beans, great northern, mature seeds, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, great northern, mature seeds, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 118

Beans 237

Protein (g)

Beans 8.33

Beans 3.80

Carbs (g)

Beans 21.1

Beans 55.0

Fat (g)

Beans 0.450

Beans 0.030

Fiber (g)

Beans 7.00

Beans —

Quick answers

Which has more protein?

Beans, great northern, mature seeds, cooked, boiled, with salt — 8.33g vs 3.80g per 100g.

Which has fewer calories?

Beans, great northern, mature seeds, cooked, boiled, with salt — 118 vs 237 kcal per 100g.

Which is more nutrient-dense?

Beans, great northern, mature seeds, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	118 kcal	237 kcal	-50%
Macronutrients
Water	69.0 g	40.6 g	+70%
Protein	8.33 g	3.80 g	+119%
Total lipid (fat)	0.450 g	0.030 g	+1400%
Carbohydrate, by difference	21.1 g	55.0 g	-62%
Fiber, total dietary	7.00 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.140 g	0.011 g	+1173%
Fatty acids, total monounsaturated	0.021 g	0.003 g	+600%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.30 mg	0 mg
Thiamin (Vitamin B1)	0.158 mg	0.101 mg	+56%
Riboflavin (Vitamin B2)	0.059 mg	0.056 mg	+5%
Niacin (Vitamin B3)	0.681 mg	0.631 mg	+8%
Pantothenic acid (Vitamin B5)	0.266 mg	0.378 mg	-30%
Vitamin B-6 — Pyridoxine	0.117 mg	0.084 mg	+39%
Biotin (Vitamin B7)	102 ug	107 ug	-5%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	68.0 mg	22.0 mg	+209%
Iron, Fe	2.13 mg	1.13 mg	+88%
Magnesium, Mg	50.0 mg	31.0 mg	+61%
Phosphorus, P	165 mg	74.0 mg	+123%
Potassium, K	391 mg	119 mg	+229%
Sodium, Na	238 mg	218 mg	+9%
Zinc, Zn	0.880 mg	1.56 mg	-44%
Copper, Cu	0.247 mg	0.265 mg	-7%
Manganese, Mn	0.518 mg	0.504 mg	+3%
Selenium, Se	4.10 ug	3.20 ug	+28%
Other Nutrients
Energy	494 kj	992 kj	-50%
Ash	1.14 g	0.580 g	+97%
Folic acid (Vitamin B9 — synthetic)	102 ug	107 ug	-5%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	102 ug	107 ug	-5%
Retinol	0 ug	0 ug	=
Vitamin A, IU	1.00 IU	5.00 IU	-80%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 16:0 (Palmitic acid)	0.132 g	—
SFA 18:0 (Stearic acid)	0.008 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.021 g	0.003 g	+600%
Fatty acids, total polyunsaturated	0.187 g	0.006 g	+3017%
PUFA 18:2 (Omega-6, Linoleic acid)	0.103 g	0.006 g	+1617%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.084 g	—
Tryptophan (EAA)	0.099 g	0.036 g	+175%
Threonine (EAA)	0.351 g	0.129 g	+172%
Isoleucine (EAA, BCAA)	0.368 g	0.151 g	+144%
Leucine (EAA, BCAA)	0.665 g	0.319 g	+108%
Lysine (EAA)	0.572 g	0.286 g	+100%
Methionine (EAA)	0.125 g	0.040 g	+213%
Cystine (conditionally essential)	0.091 g	0.035 g	+160%
Phenylalanine (EAA)	0.451 g	0.201 g	+124%
Tyrosine (conditionally essential)	0.235 g	0.113 g	+108%
Valine (EAA, BCAA)	0.436 g	0.196 g	+122%
Arginine (conditionally essential)	0.516 g	0.246 g	+110%
Histidine (EAA)	0.232 g	0.100 g	+132%
Alanine	0.349 g	0.222 g	+57%
Aspartic acid	1.01 g	0.451 g	+124%
Glutamic acid	1.27 g	0.593 g	+114%
Glycine (conditionally essential)	0.325 g	0.145 g	+124%
Proline (conditionally essential)	0.353 g	0.167 g	+111%
Serine	0.453 g	0.187 g	+142%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, great northern, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +229% in Beans, great northern, mature seeds, cooked, boiled, with salt Calcium, Ca +209% in Beans, great northern, mature seeds, cooked, boiled, with salt Phosphorus, P +123% in Beans, great northern, mature seeds, cooked, boiled, with salt Protein +119% in Beans, great northern, mature seeds, cooked, boiled, with salt

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