Beans vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beans, adzuki, mature seeds, canned, sweetened is higher in more vitamins & minerals
Calories (kcal)
Beans 84
Beans 237
Protein (g)
Beans 5.22
Beans 3.80
Carbs (g)
Beans 14.5
Beans 55.0
Fat (g)
Beans 0.600
Beans 0.030
Fiber (g)
Beans 4.30
Beans —
Quick answers
Which has more protein?
Beans, kidney, all types, mature seeds, canned — 5.22g vs 3.80g per 100g.
Which has fewer calories?
Beans, kidney, all types, mature seeds, canned — 84 vs 237 kcal per 100g.
Which is more nutrient-dense?
Beans, adzuki, mature seeds, canned, sweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 84 kcal | 237 kcal | -65% |
| Macronutrients | |||
| Water | 78.0 g | 40.6 g | +92% |
| Protein | 5.22 g | 3.80 g | +37% |
| Total lipid (fat) | 0.600 g | 0.030 g | +1900% |
| Carbohydrate, by difference | 14.5 g | 55.0 g | -74% |
| Fiber, total dietary | 4.30 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.141 g | 0.011 g | +1182% |
| Fatty acids, total monounsaturated | 0.382 g | 0.003 g | +12633% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.116 mg | 0.101 mg | +15% |
| Riboflavin (Vitamin B2) | 0.051 mg | 0.056 mg | -9% |
| Niacin (Vitamin B3) | 0.411 mg | 0.631 mg | -35% |
| Pantothenic acid (Vitamin B5) | 0.138 mg | 0.378 mg | -63% |
| Vitamin B-6 — Pyridoxine | 0.074 mg | 0.084 mg | -12% |
| Biotin (Vitamin B7) | 36.0 ug | 107 ug | -66% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 34.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.020 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 34.0 mg | 22.0 mg | +55% |
| Iron, Fe | 1.17 mg | 1.13 mg | +4% |
| Magnesium, Mg | 27.0 mg | 31.0 mg | -13% |
| Phosphorus, P | 90.0 mg | 74.0 mg | +22% |
| Potassium, K | 237 mg | 119 mg | +99% |
| Sodium, Na | 296 mg | 218 mg | +36% |
| Zinc, Zn | 0.460 mg | 1.56 mg | -71% |
| Copper, Cu | 0.135 mg | 0.265 mg | -49% |
| Manganese, Mn | 0.168 mg | 0.504 mg | -67% |
| Selenium, Se | 0.900 ug | 3.20 ug | -72% |
| Other Nutrients | |||
| Energy | 353 kj | 992 kj | -64% |
| Ash | 1.64 g | 0.580 g | +183% |
| Total Sugars | 1.85 g | — | |
| Sucrose | 1.85 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 8.90 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 36.0 ug | 107 ug | -66% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 36.0 ug | 107 ug | -66% |
| Betaine | 0.100 mg | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 5.00 IU | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.690 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.094 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.038 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.015 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.129 g | 0.003 g | +4200% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.238 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.263 g | 0.006 g | +4283% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.106 g | 0.006 g | +1667% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.082 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.075 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| Tryptophan (EAA) | 0.063 g | 0.036 g | +75% |
| Threonine (EAA) | 0.193 g | 0.129 g | +50% |
| Isoleucine (EAA, BCAA) | 0.248 g | 0.151 g | +64% |
| Leucine (EAA, BCAA) | 0.445 g | 0.319 g | +39% |
| Lysine (EAA) | 0.367 g | 0.286 g | +28% |
| Methionine (EAA) | 0.068 g | 0.040 g | +70% |
| Cystine (conditionally essential) | 0.049 g | 0.035 g | +40% |
| Phenylalanine (EAA) | 0.309 g | 0.201 g | +54% |
| Tyrosine (conditionally essential) | 0.124 g | 0.113 g | +10% |
| Valine (EAA, BCAA) | 0.302 g | 0.196 g | +54% |
| Arginine (conditionally essential) | 0.287 g | 0.246 g | +17% |
| Histidine (EAA) | 0.144 g | 0.100 g | +44% |
| Alanine | 0.238 g | 0.222 g | +7% |
| Aspartic acid | 0.656 g | 0.451 g | +45% |
| Glutamic acid | 0.842 g | 0.593 g | +42% |
| Glycine (conditionally essential) | 0.212 g | 0.145 g | +46% |
| Proline (conditionally essential) | 0.300 g | 0.167 g | +80% |
| Serine | 0.329 g | 0.187 g | +76% |
| Hydroxyproline | 0 g | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0.350 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 1.66 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beans, kidney, all types, mature seeds, canned nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →
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