Beans vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Beans 124
Bacon 309
Protein (g)
Beans 7.98
Bacon 11.7
Carbs (g)
Beans 21.5
Bacon 5.31
Fat (g)
Beans 1.05
Bacon 29.5
Fiber (g)
Beans 5.50
Bacon 2.60
Quick answers
Which has more protein?
Bacon, meatless — 11.7g vs 7.98g per 100g.
Which has fewer calories?
Beans, kidney, red, mature seeds, canned, drained solids — 124 vs 309 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 124 kcal | 309 kcal | -60% |
| Macronutrients | |||
| Water | 68.1 g | 49.0 g | +39% |
| Protein | 7.98 g | 11.7 g | -32% |
| Total lipid (fat) | 1.05 g | 29.5 g | -96% |
| Carbohydrate, by difference | 21.5 g | 5.31 g | +305% |
| Fiber, total dietary | 5.50 g | 2.60 g | +112% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.181 g | 4.62 g | -96% |
| Fatty acids, total monounsaturated | 0.029 g | 7.09 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.067 mg | 4.40 mg | -98% |
| Riboflavin (Vitamin B2) | 0.016 mg | 0.481 mg | -97% |
| Niacin (Vitamin B3) | 0.460 mg | 7.56 mg | -94% |
| Pantothenic acid (Vitamin B5) | — | 0.113 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.479 mg | |
| Biotin (Vitamin B7) | 28.0 ug | 42.0 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | — | 4.00 ug | |
| Carotene, beta | 0 ug | 53.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 6.90 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 57.0 mg | 23.0 mg | +148% |
| Iron, Fe | 1.50 mg | 2.41 mg | -38% |
| Magnesium, Mg | 30.0 mg | 19.0 mg | +58% |
| Phosphorus, P | 121 mg | 70.0 mg | +73% |
| Potassium, K | 277 mg | 170 mg | +63% |
| Sodium, Na | 231 mg | 1465 mg | -84% |
| Zinc, Zn | 0.750 mg | 0.420 mg | +79% |
| Copper, Cu | 0.272 mg | 0.105 mg | +159% |
| Manganese, Mn | 0.384 mg | 0.205 mg | +87% |
| Selenium, Se | 1.60 ug | 7.40 ug | -78% |
| Other Nutrients | |||
| Energy | 519 kj | 1294 kj | -60% |
| Ash | 1.36 g | 4.50 g | -70% |
| Total Sugars | 3.80 g | 0 g | |
| Sucrose | 3.47 g | — | |
| Glucose | 0.230 g | — | |
| Fructose | 0.100 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 42.0 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 42.0 ug | -33% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | — | 88.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.245 g | -100% |
| SFA 14:0 (Myristic acid) | 0.007 g | 0.163 g | -96% |
| SFA 16:0 (Palmitic acid) | 0.119 g | 3.05 g | -96% |
| SFA 18:0 (Stearic acid) | 0.055 g | 1.17 g | -95% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.017 g | 7.09 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.193 g | 15.4 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.120 g | 13.8 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.073 g | 1.69 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.095 g | 0.161 g | -41% |
| Threonine (EAA) | 0.293 g | 0.453 g | -35% |
| Isoleucine (EAA, BCAA) | 0.377 g | 0.559 g | -33% |
| Leucine (EAA, BCAA) | 0.677 g | 0.914 g | -26% |
| Lysine (EAA) | 0.558 g | 0.727 g | -23% |
| Methionine (EAA) | 0.104 g | 0.146 g | -29% |
| Cystine (conditionally essential) | 0.075 g | 0.176 g | -57% |
| Phenylalanine (EAA) | 0.471 g | 0.611 g | -23% |
| Tyrosine (conditionally essential) | 0.189 g | 0.400 g | -53% |
| Valine (EAA, BCAA) | 0.460 g | 0.593 g | -22% |
| Arginine (conditionally essential) | 0.437 g | 0.875 g | -50% |
| Histidine (EAA) | 0.219 g | 0.299 g | -27% |
| Alanine | 0.362 g | 0.492 g | -26% |
| Aspartic acid | 0.999 g | 1.33 g | -25% |
| Glutamic acid | 1.28 g | 2.43 g | -47% |
| Glycine (conditionally essential) | 0.323 g | 0.473 g | -32% |
| Proline (conditionally essential) | 0.456 g | 0.643 g | -29% |
| Serine | 0.500 g | 0.626 g | -20% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 2.20 mg | |
| Genistein | — | 5.66 mg | |
| Isoflavones | |||
| Total isoflavones | — | 9.36 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beans, kidney, red, mature seeds, canned, drained solids nutrition facts Bacon, meatless nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +159% in Beans, kidney, red, mature seeds, canned, drained solids Calcium, Ca +148% in Beans, kidney, red, mature seeds, canned, drained solids Fiber, total dietary +112% in Beans, kidney, red, mature seeds, canned, drained solids Carotene, beta -100% in Beans, kidney, red, mature seeds, canned, drained solids
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