Beans, kidney, red, mature seeds, canned, drained solids

Per 100g · Legumes and Legume Products · USDA SR Legacy

124

Calories

7.98g

Protein

21.5g

Carbs

1.05g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 68%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 124 kcal —
Macronutrients
Water 68.1 g —
Protein 7.98 g
16% (Moderate)
Total lipid (fat) 1.05 g
1% (Low)
Carbohydrate, by difference 21.5 g
8% (Low)
Fiber, total dietary 5.50 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.181 g
1% (Low)
Fatty acids, total monounsaturated 0.029 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.016 mg
1% (Low)
Niacin (Vitamin B3) 0.460 mg
3% (Low)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 121.0 mg
10% (Moderate)
Potassium, K 277.0 mg
6% (Low)
Sodium, Na 231.0 mg
10% (Moderate)
Zinc, Zn 0.750 mg
7% (Low)
Copper, Cu 0.272 mg
30% (High)
Manganese, Mn 0.384 mg
17% (Moderate)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 519.0 kj —
Ash 1.36 g —
Total Sugars 3.80 g —
Sucrose 3.47 g —
Glucose 0.230 g —
Fructose 0.100 g —
Lactose 0 g —
Maltose 0 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.119 g —
SFA 18:0 (Stearic acid) 0.055 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.017 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.193 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.120 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.073 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.095 g —
Threonine (EAA) 0.293 g —
Isoleucine (EAA, BCAA) 0.377 g —
Leucine (EAA, BCAA) 0.677 g —
Lysine (EAA) 0.558 g —
Methionine (EAA) 0.104 g —
Cystine (conditionally essential) 0.075 g —
Phenylalanine (EAA) 0.471 g —
Tyrosine (conditionally essential) 0.189 g —
Valine (EAA, BCAA) 0.460 g —
Arginine (conditionally essential) 0.437 g —
Histidine (EAA) 0.219 g —
Alanine 0.362 g —
Aspartic acid 0.999 g —
Glutamic acid 1.28 g —
Glycine (conditionally essential) 0.323 g —
Proline (conditionally essential) 0.456 g —
Serine 0.500 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, kidney, red, mature seeds, canned, drained solids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (6% DV) Selenium (3% DV) Calcium (4% DV)

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