Which has more protein, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more protein at 9.49g per 100g, compared to 7.52g for Beans, adzuki, mature seed, cooked, boiled, with salt.

Which has more calories, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more calories at 128 kcal per 100g, compared to 123 kcal for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.

Is Beans, kidney, royal red, mature seeds, cooked, boiled, without salt healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 123

Beans 128

Protein (g)

Beans 9.49

Beans 7.52

Carbs (g)

Beans 21.9

Beans 24.8

Fat (g)

Beans 0.170

Beans 0.100

Fiber (g)

Beans 9.30

Beans 7.30

Quick answers

Which has more protein?

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt — 9.49g vs 7.52g per 100g.

Which has fewer calories?

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt — 123 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	123 kcal	128 kcal	-4%
Macronutrients
Water	67.0 g	66.3 g	+1%
Protein	9.49 g	7.52 g	+26%
Total lipid (fat)	0.170 g	0.100 g	+70%
Carbohydrate, by difference	21.9 g	24.8 g	-12%
Fiber, total dietary	9.30 g	7.30 g	+27%
Fats & Fatty Acids
Fatty acids, total saturated	0.024 g	0.036 g	-33%
Fatty acids, total monounsaturated	0.013 g	0.009 g	+44%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.20 mg	0 mg
Thiamin (Vitamin B1)	0.095 mg	0.115 mg	-17%
Riboflavin (Vitamin B2)	0.067 mg	0.064 mg	+5%
Niacin (Vitamin B3)	0.552 mg	0.717 mg	-23%
Pantothenic acid (Vitamin B5)	0.219 mg	0.430 mg	-49%
Vitamin B-6 — Pyridoxine	0.104 mg	0.096 mg	+8%
Biotin (Vitamin B7)	74.0 ug	121 ug	-39%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	44.0 mg	28.0 mg	+57%
Iron, Fe	2.77 mg	2.00 mg	+38%
Magnesium, Mg	42.0 mg	52.0 mg	-19%
Phosphorus, P	142 mg	168 mg	-15%
Potassium, K	378 mg	532 mg	-29%
Sodium, Na	5.00 mg	244 mg	-98%
Zinc, Zn	0.900 mg	1.77 mg	-49%
Copper, Cu	0.262 mg	0.298 mg	-12%
Manganese, Mn	0.255 mg	0.573 mg	-55%
Selenium, Se	1.20 ug	1.20 ug	=
Other Nutrients
Energy	515 kj	536 kj	-4%
Ash	1.50 g	1.33 g	+13%
Folic acid (Vitamin B9 — synthetic)	74.0 ug	121 ug	-39%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	74.0 ug	121 ug	-39%
Retinol	0 ug	0 ug	=
Vitamin A, IU	3.00 IU	6.00 IU	-50%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 16:0 (Palmitic acid)	0.022 g	—
SFA 18:0 (Stearic acid)	0.003 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.013 g	0.009 g	+44%
Fatty acids, total polyunsaturated	0.093 g	0.021 g	+343%
PUFA 18:2 (Omega-6, Linoleic acid)	0.036 g	0.021 g	+71%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.057 g	—
Tryptophan (EAA)	0.112 g	0.072 g	+56%
Threonine (EAA)	0.399 g	0.255 g	+56%
Isoleucine (EAA, BCAA)	0.419 g	0.300 g	+40%
Leucine (EAA, BCAA)	0.757 g	0.632 g	+20%
Lysine (EAA)	0.651 g	0.567 g	+15%
Methionine (EAA)	0.143 g	0.079 g	+81%
Cystine (conditionally essential)	0.103 g	0.070 g	+47%
Phenylalanine (EAA)	0.513 g	0.398 g	+29%
Tyrosine (conditionally essential)	0.267 g	0.224 g	+19%
Valine (EAA, BCAA)	0.496 g	0.387 g	+28%
Arginine (conditionally essential)	0.587 g	0.486 g	+21%
Histidine (EAA)	0.264 g	0.198 g	+33%
Alanine	0.398 g	0.439 g	-9%
Aspartic acid	1.15 g	0.891 g	+29%
Glutamic acid	1.45 g	1.17 g	+23%
Glycine (conditionally essential)	0.370 g	0.286 g	+29%
Proline (conditionally essential)	0.402 g	0.331 g	+21%
Serine	0.516 g	0.369 g	+40%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -98% in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Calcium, Ca +57% in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Manganese, Mn -55% in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Pantothenic acid (Vitamin B5) -49% in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

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