Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

123

Calories

9.49g

Protein

21.9g

Carbs

0.170g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 69%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 123 kcal —
Macronutrients
Water 67.0 g —
Protein 9.49 g
19% (Moderate)
Total lipid (fat) 0.170 g
0% (Low)
Carbohydrate, by difference 21.9 g
8% (Low)
Fiber, total dietary 9.30 g
33% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.024 g
0% (Low)
Fatty acids, total monounsaturated 0.013 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.095 mg
8% (Low)
Riboflavin (Vitamin B2) 0.067 mg
5% (Low)
Niacin (Vitamin B3) 0.552 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.219 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.104 mg
6% (Low)
Biotin (Vitamin B7) 74.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 2.77 mg
15% (Moderate)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 142.0 mg
11% (Moderate)
Potassium, K 378.0 mg
8% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.262 mg
29% (High)
Manganese, Mn 0.255 mg
11% (Moderate)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy 515.0 kj —
Ash 1.50 g —
Folic acid (Vitamin B9 — synthetic) 74.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 74.0 ug —
Retinol 0 ug —
Vitamin A, IU 3.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.013 g —
Fatty acids, total polyunsaturated 0.093 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.036 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.057 g —
Tryptophan (EAA) 0.112 g —
Threonine (EAA) 0.399 g —
Isoleucine (EAA, BCAA) 0.419 g —
Leucine (EAA, BCAA) 0.757 g —
Lysine (EAA) 0.651 g —
Methionine (EAA) 0.143 g —
Cystine (conditionally essential) 0.103 g —
Phenylalanine (EAA) 0.513 g —
Tyrosine (conditionally essential) 0.267 g —
Valine (EAA, BCAA) 0.496 g —
Arginine (conditionally essential) 0.587 g —
Histidine (EAA) 0.264 g —
Alanine 0.398 g —
Aspartic acid 1.15 g —
Glutamic acid 1.45 g —
Glycine (conditionally essential) 0.370 g —
Proline (conditionally essential) 0.402 g —
Serine 0.516 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (2% DV) Calcium (3% DV)

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