Beans vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon, meatless is higher in more vitamins & minerals
Calories (kcal)
Beans 140
Bacon 309
Protein (g)
Beans 8.23
Bacon 11.7
Carbs (g)
Beans 26.0
Bacon 5.31
Fat (g)
Beans 0.620
Bacon 29.5
Fiber (g)
Beans 10.5
Bacon 2.60
Quick answers
Which has more protein?
Bacon, meatless — 11.7g vs 8.23g per 100g.
Which has fewer calories?
Beans, navy, mature seeds, cooked, boiled, without salt — 140 vs 309 kcal per 100g.
Which is more nutrient-dense?
Bacon, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 140 kcal | 309 kcal | -55% |
| Macronutrients | |||
| Water | 63.8 g | 49.0 g | +30% |
| Protein | 8.23 g | 11.7 g | -30% |
| Total lipid (fat) | 0.620 g | 29.5 g | -98% |
| Carbohydrate, by difference | 26.0 g | 5.31 g | +391% |
| Fiber, total dietary | 10.5 g | 2.60 g | +304% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.098 g | 4.62 g | -98% |
| Fatty acids, total monounsaturated | 0.142 g | 7.09 g | -98% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.237 mg | 4.40 mg | -95% |
| Riboflavin (Vitamin B2) | 0.066 mg | 0.481 mg | -86% |
| Niacin (Vitamin B3) | 0.649 mg | 7.56 mg | -91% |
| Pantothenic acid (Vitamin B5) | 0.266 mg | 0.113 mg | +135% |
| Vitamin B-6 — Pyridoxine | 0.138 mg | 0.479 mg | -71% |
| Biotin (Vitamin B7) | 140 ug | 42.0 ug | +233% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 44.7 mg | 45.0 mg | -1% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 4.00 ug | -100% |
| Carotene, beta | 0 ug | 53.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.010 mg | 6.90 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 69.0 mg | 23.0 mg | +200% |
| Iron, Fe | 2.36 mg | 2.41 mg | -2% |
| Magnesium, Mg | 53.0 mg | 19.0 mg | +179% |
| Phosphorus, P | 144 mg | 70.0 mg | +106% |
| Potassium, K | 389 mg | 170 mg | +129% |
| Sodium, Na | 0 mg | 1465 mg | -100% |
| Zinc, Zn | 1.03 mg | 0.420 mg | +145% |
| Copper, Cu | 0.210 mg | 0.105 mg | +100% |
| Manganese, Mn | 0.527 mg | 0.205 mg | +157% |
| Selenium, Se | 2.90 ug | 7.40 ug | -61% |
| Other Nutrients | |||
| Energy | 585 kj | 1294 kj | -55% |
| Ash | 1.30 g | 4.50 g | -71% |
| Total Sugars | 0.370 g | 0 g | |
| Sucrose | 0.370 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 15.4 g | — | |
| Fluoride, F | 2.20 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 140 ug | 42.0 ug | +233% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 140 ug | 42.0 ug | +233% |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.28 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.245 g | -100% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.163 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.080 g | 3.05 g | -97% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.018 g | 1.17 g | -98% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.071 g | 7.09 g | -99% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.071 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.490 g | 15.4 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.136 g | 13.8 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.177 g | 1.69 g | -90% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.177 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| Tryptophan (EAA) | 0.100 g | 0.161 g | -38% |
| Threonine (EAA) | 0.289 g | 0.453 g | -36% |
| Isoleucine (EAA, BCAA) | 0.387 g | 0.559 g | -31% |
| Leucine (EAA, BCAA) | 0.700 g | 0.914 g | -23% |
| Lysine (EAA) | 0.520 g | 0.727 g | -28% |
| Methionine (EAA) | 0.111 g | 0.146 g | -24% |
| Cystine (conditionally essential) | 0.076 g | 0.176 g | -57% |
| Phenylalanine (EAA) | 0.471 g | 0.611 g | -23% |
| Tyrosine (conditionally essential) | 0.197 g | 0.400 g | -51% |
| Valine (EAA, BCAA) | 0.504 g | 0.593 g | -15% |
| Arginine (conditionally essential) | 0.415 g | 0.875 g | -53% |
| Histidine (EAA) | 0.206 g | 0.299 g | -31% |
| Alanine | 0.369 g | 0.492 g | -25% |
| Aspartic acid | 1.06 g | 1.33 g | -21% |
| Glutamic acid | 1.26 g | 2.43 g | -48% |
| Glycine (conditionally essential) | 0.326 g | 0.473 g | -31% |
| Proline (conditionally essential) | 0.454 g | 0.643 g | -29% |
| Serine | 0.479 g | 0.626 g | -23% |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 2.20 mg | |
| Genistein | — | 5.66 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 1.90 mg | — | |
| Choline from phosphatidylcholine | 22.0 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 21.0 mg | — | |
| Total Choline | 45.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | — | 9.36 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beans, navy, mature seeds, cooked, boiled, without salt nutrition facts Bacon, meatless nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +304% in Beans, navy, mature seeds, cooked, boiled, without salt Biotin (Vitamin B7) +233% in Beans, navy, mature seeds, cooked, boiled, without salt Calcium, Ca +200% in Beans, navy, mature seeds, cooked, boiled, without salt Magnesium, Mg +179% in Beans, navy, mature seeds, cooked, boiled, without salt
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