Which has more protein, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt or Amaranth leaves, cooked, boiled, drained, without salt?

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more protein at 7.07g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, without salt.

Which has more calories, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt or Amaranth leaves, cooked, boiled, drained, without salt?

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more calories at 78 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt.

Is Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Beans 78

Amaranth leaves 21

Protein (g)

Beans 7.07

Amaranth leaves 2.11

Carbs (g)

Beans 15.0

Amaranth leaves 4.11

Fat (g)

Beans 0.810

Amaranth leaves 0.180

Fiber (g)

Beans —

Amaranth leaves —

Quick answers

Which has more protein?

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt — 7.07g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 78 kcal per 100g.

Which is more nutrient-dense?

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Amaranth leaves	Diff
Energy
Energy	78 kcal	21 kcal	+271%
Macronutrients
Water	76.0 g	91.5 g	-17%
Protein	7.07 g	2.11 g	+235%
Total lipid (fat)	0.810 g	0.180 g	+350%
Carbohydrate, by difference	15.0 g	4.11 g	+265%
Fats & Fatty Acids
Fatty acids, total saturated	0.098 g	0.050 g	+96%
Fatty acids, total monounsaturated	0.060 g	0.041 g	+46%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	17.3 mg	41.1 mg	-58%
Thiamin (Vitamin B1)	0.381 mg	0.020 mg	+1805%
Riboflavin (Vitamin B2)	0.235 mg	0.134 mg	+75%
Niacin (Vitamin B3)	1.26 mg	0.559 mg	+126%
Pantothenic acid (Vitamin B5)	0.854 mg	0.062 mg	+1277%
Vitamin B-6 — Pyridoxine	0.198 mg	0.177 mg	+12%
Biotin (Vitamin B7)	106 ug	57.0 ug	+86%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	139 ug	-100%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	16.0 mg	209 mg	-92%
Iron, Fe	2.11 mg	2.26 mg	-7%
Magnesium, Mg	111 mg	55.0 mg	+102%
Phosphorus, P	103 mg	72.0 mg	+43%
Potassium, K	317 mg	641 mg	-51%
Sodium, Na	14.0 mg	21.0 mg	-33%
Zinc, Zn	0.970 mg	0.880 mg	+10%
Copper, Cu	0.389 mg	0.158 mg	+146%
Manganese, Mn	0.446 mg	0.861 mg	-48%
Selenium, Se	0.600 ug	0.900 ug	-33%
Other Nutrients
Energy	325 kj	88.0 kj	+269%
Ash	1.09 g	2.11 g	-48%
Folic acid (Vitamin B9 — synthetic)	106 ug	57.0 ug	+86%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	106 ug	57.0 ug	+86%
Retinol	0 ug	0 ug	=
Vitamin A, IU	4.00 IU	2770 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	0.087 g	0.040 g	+117%
SFA 18:0 (Stearic acid)	0.011 g	0.006 g	+83%
MUFA 18:1 (Omega-9, Oleic acid family)	0.060 g	0.041 g	+46%
Fatty acids, total polyunsaturated	0.468 g	0.080 g	+485%
PUFA 18:2 (Omega-6, Linoleic acid)	0.169 g	0.079 g	+114%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.299 g	0.001 g	+29800%
Tryptophan (EAA)	0.074 g	0.027 g	+174%
Threonine (EAA)	0.297 g	0.085 g	+249%
Isoleucine (EAA, BCAA)	0.314 g	0.102 g	+208%
Leucine (EAA, BCAA)	0.508 g	0.167 g	+204%
Lysine (EAA)	0.403 g	0.109 g	+270%
Methionine (EAA)	0.074 g	0.031 g	+139%
Cystine (conditionally essential)	0.080 g	0.025 g	+220%
Phenylalanine (EAA)	0.357 g	0.114 g	+213%
Tyrosine (conditionally essential)	0.243 g	0.068 g	+257%
Valine (EAA, BCAA)	0.363 g	0.118 g	+208%
Arginine (conditionally essential)	0.385 g	0.104 g	+270%
Histidine (EAA)	0.198 g	0.044 g	+350%
Alanine	0.293 g	0.119 g	+146%
Aspartic acid	0.919 g	0.196 g	+369%
Glutamic acid	0.863 g	0.250 g	+245%
Glycine (conditionally essential)	0.243 g	0.113 g	+115%
Proline (conditionally essential)	0.285 g	0.104 g	+174%
Serine	0.378 g	0.095 g	+298%
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +1805% in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Pantothenic acid (Vitamin B5) +1277% in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Protein +235% in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Copper, Cu +146% in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

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