Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

78

Calories

7.07g

Protein

15.0g

Carbs

0.810g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 63%
Fat 8%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 78 kcal —
Macronutrients
Water 76.0 g —
Protein 7.07 g
14% (Moderate)
Total lipid (fat) 0.810 g
1% (Low)
Carbohydrate, by difference 15.0 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.098 g
0% (Low)
Fatty acids, total monounsaturated 0.060 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 17.3 mg
19% (Moderate)
Thiamin (Vitamin B1) 0.381 mg
32% (High)
Riboflavin (Vitamin B2) 0.235 mg
18% (Moderate)
Niacin (Vitamin B3) 1.26 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.854 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.198 mg
12% (Moderate)
Biotin (Vitamin B7) 106.0 ug
27% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 2.11 mg
12% (Moderate)
Magnesium, Mg 111.0 mg
26% (High)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 317.0 mg
7% (Low)
Sodium, Na 14.0 mg
1% (Low)
Zinc, Zn 0.970 mg
9% (Low)
Copper, Cu 0.389 mg
43% (High)
Manganese, Mn 0.446 mg
19% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 325.0 kj —
Ash 1.09 g —
Folic acid (Vitamin B9 — synthetic) 106.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 106.0 ug —
Retinol 0 ug —
Vitamin A, IU 4.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.087 g —
SFA 18:0 (Stearic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.060 g —
Fatty acids, total polyunsaturated 0.468 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.169 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.299 g —
Tryptophan (EAA) 0.074 g —
Threonine (EAA) 0.297 g —
Isoleucine (EAA, BCAA) 0.314 g —
Leucine (EAA, BCAA) 0.508 g —
Lysine (EAA) 0.403 g —
Methionine (EAA) 0.074 g —
Cystine (conditionally essential) 0.080 g —
Phenylalanine (EAA) 0.357 g —
Tyrosine (conditionally essential) 0.243 g —
Valine (EAA, BCAA) 0.363 g —
Arginine (conditionally essential) 0.385 g —
Histidine (EAA) 0.198 g —
Alanine 0.293 g —
Aspartic acid 0.919 g —
Glutamic acid 0.863 g —
Glycine (conditionally essential) 0.243 g —
Proline (conditionally essential) 0.285 g —
Serine 0.378 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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