Which has more protein, Beans, navy, mature seeds, sprouted, raw or Amaranth leaves, cooked, boiled, drained, without salt?

Beans, navy, mature seeds, sprouted, raw has more protein at 6.15g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, without salt.

Which has more calories, Beans, navy, mature seeds, sprouted, raw or Amaranth leaves, cooked, boiled, drained, without salt?

Beans, navy, mature seeds, sprouted, raw has more calories at 67 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt.

Is Beans, navy, mature seeds, sprouted, raw healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Beans, navy, mature seeds, sprouted, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, navy, mature seeds, sprouted, raw is higher in more vitamins & minerals

Calories (kcal)

Beans 67

Amaranth leaves 21

Protein (g)

Beans 6.15

Amaranth leaves 2.11

Carbs (g)

Beans 13.1

Amaranth leaves 4.11

Fat (g)

Beans 0.700

Amaranth leaves 0.180

Fiber (g)

Beans —

Amaranth leaves —

Quick answers

Which has more protein?

Beans, navy, mature seeds, sprouted, raw — 6.15g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 67 kcal per 100g.

Which is more nutrient-dense?

Beans, navy, mature seeds, sprouted, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Amaranth leaves	Diff
Energy
Energy	67 kcal	21 kcal	+219%
Macronutrients
Water	79.2 g	91.5 g	-13%
Protein	6.15 g	2.11 g	+191%
Total lipid (fat)	0.700 g	0.180 g	+289%
Carbohydrate, by difference	13.1 g	4.11 g	+218%
Fats & Fatty Acids
Fatty acids, total saturated	0.085 g	0.050 g	+70%
Fatty acids, total monounsaturated	0.052 g	0.041 g	+27%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	18.8 mg	41.1 mg	-54%
Thiamin (Vitamin B1)	0.390 mg	0.020 mg	+1850%
Riboflavin (Vitamin B2)	0.215 mg	0.134 mg	+60%
Niacin (Vitamin B3)	1.22 mg	0.559 mg	+118%
Pantothenic acid (Vitamin B5)	0.825 mg	0.062 mg	+1231%
Vitamin B-6 — Pyridoxine	0.191 mg	0.177 mg	+8%
Biotin (Vitamin B7)	132 ug	57.0 ug	+132%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	139 ug	-100%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	15.0 mg	209 mg	-93%
Iron, Fe	1.93 mg	2.26 mg	-15%
Magnesium, Mg	101 mg	55.0 mg	+84%
Phosphorus, P	100 mg	72.0 mg	+39%
Potassium, K	307 mg	641 mg	-52%
Sodium, Na	13.0 mg	21.0 mg	-38%
Zinc, Zn	0.890 mg	0.880 mg	+1%
Copper, Cu	0.356 mg	0.158 mg	+125%
Manganese, Mn	0.408 mg	0.861 mg	-53%
Selenium, Se	0.600 ug	0.900 ug	-33%
Other Nutrients
Energy	280 kj	88.0 kj	+218%
Ash	0.950 g	2.11 g	-55%
Folic acid (Vitamin B9 — synthetic)	132 ug	57.0 ug	+132%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	132 ug	57.0 ug	+132%
Retinol	0 ug	0 ug	=
Vitamin A, IU	4.00 IU	2770 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	0.076 g	0.040 g	+90%
SFA 18:0 (Stearic acid)	0.009 g	0.006 g	+50%
MUFA 18:1 (Omega-9, Oleic acid family)	0.052 g	0.041 g	+27%
Fatty acids, total polyunsaturated	0.407 g	0.080 g	+409%
PUFA 18:2 (Omega-6, Linoleic acid)	0.147 g	0.079 g	+86%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.260 g	0.001 g	+25900%
Tryptophan (EAA)	0.064 g	0.027 g	+137%
Threonine (EAA)	0.258 g	0.085 g	+204%
Isoleucine (EAA, BCAA)	0.273 g	0.102 g	+168%
Leucine (EAA, BCAA)	0.442 g	0.167 g	+165%
Lysine (EAA)	0.350 g	0.109 g	+221%
Methionine (EAA)	0.064 g	0.031 g	+106%
Cystine (conditionally essential)	0.070 g	0.025 g	+180%
Phenylalanine (EAA)	0.310 g	0.114 g	+172%
Tyrosine (conditionally essential)	0.212 g	0.068 g	+212%
Valine (EAA, BCAA)	0.316 g	0.118 g	+168%
Arginine (conditionally essential)	0.335 g	0.104 g	+222%
Histidine (EAA)	0.172 g	0.044 g	+291%
Alanine	0.255 g	0.119 g	+114%
Aspartic acid	0.799 g	0.196 g	+308%
Glutamic acid	0.750 g	0.250 g	+200%
Glycine (conditionally essential)	0.212 g	0.113 g	+88%
Proline (conditionally essential)	0.248 g	0.104 g	+138%
Serine	0.329 g	0.095 g	+246%
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, navy, mature seeds, sprouted, raw nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +1850% in Beans, navy, mature seeds, sprouted, raw Pantothenic acid (Vitamin B5) +1231% in Beans, navy, mature seeds, sprouted, raw Protein +191% in Beans, navy, mature seeds, sprouted, raw Biotin (Vitamin B7) +132% in Beans, navy, mature seeds, sprouted, raw

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