Beans, navy, mature seeds, sprouted, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

67

Calories

6.15g

Protein

13.1g

Carbs

0.700g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 63%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 67 kcal —
Macronutrients
Water 79.2 g —
Protein 6.15 g
12% (Moderate)
Total lipid (fat) 0.700 g
1% (Low)
Carbohydrate, by difference 13.1 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.085 g
0% (Low)
Fatty acids, total monounsaturated 0.052 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.8 mg
21% (High)
Thiamin (Vitamin B1) 0.390 mg
32% (High)
Riboflavin (Vitamin B2) 0.215 mg
17% (Moderate)
Niacin (Vitamin B3) 1.22 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.825 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.191 mg
11% (Moderate)
Biotin (Vitamin B7) 132.0 ug
33% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.93 mg
11% (Moderate)
Magnesium, Mg 101.0 mg
24% (High)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 307.0 mg
7% (Low)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 0.890 mg
8% (Low)
Copper, Cu 0.356 mg
40% (High)
Manganese, Mn 0.408 mg
18% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 280.0 kj —
Ash 0.950 g —
Folic acid (Vitamin B9 — synthetic) 132.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 132.0 ug —
Retinol 0 ug —
Vitamin A, IU 4.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.076 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.052 g —
Fatty acids, total polyunsaturated 0.407 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.147 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.260 g —
Tryptophan (EAA) 0.064 g —
Threonine (EAA) 0.258 g —
Isoleucine (EAA, BCAA) 0.273 g —
Leucine (EAA, BCAA) 0.442 g —
Lysine (EAA) 0.350 g —
Methionine (EAA) 0.064 g —
Cystine (conditionally essential) 0.070 g —
Phenylalanine (EAA) 0.310 g —
Tyrosine (conditionally essential) 0.212 g —
Valine (EAA, BCAA) 0.316 g —
Arginine (conditionally essential) 0.335 g —
Histidine (EAA) 0.172 g —
Alanine 0.255 g —
Aspartic acid 0.799 g —
Glutamic acid 0.750 g —
Glycine (conditionally essential) 0.212 g —
Proline (conditionally essential) 0.248 g —
Serine 0.329 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, navy, mature seeds, sprouted, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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